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Sat 11th May 2024 at 9:03am by Mascott

Run > General

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Time
37:34
Miles
3.09
Min/mi
12:09
Pacing
87.4%
WAVA
39.27
Stride(cm)
92
Cals
491
Cadence
144
BPM
132
%MHR
71.5
B/mi
1608
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 122/138bpm [1503b/mi] 96cal
2) 0.62mi - 7:07(11:27/mi) 134/146bpm [1533b/mi] 97cal
3) 0.62mi - 7:38(12:16/mi) 134/147bpm [1644b/mi] 99cal
4) 0.62mi - 7:41(12:21/mi) 141/150bpm [1742b/mi] 105cal
5) 0.6mi - 7:30(12:29/mi) 135/150bpm [1686b/mi] 94cal

7:39 7:07 7:38 7:41 7:30

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	99 70-111	1144	149 140-152	0/8
0.25	2:59	1:32	12:18	117 111-125	1439	148 142-152	1/6
0.38	4:29	1:31	12:05	128 124-134	1546	150 142-152	3/1
0.50	6:04	1:34	12:36	134 131-138	1687	149 146-154	7/0
0.63	7:40	1:36	12:50	132 128-136	1694	145 142-150	3/2
0.75	9:11	1:30	12:04	135 133-138	1629	149 146-152	3/0
0.88	10:35	1:24	11:11	131 128-135	1465	150 144-156	1/2
1.00	12:02	1:27	11:39	128 121-134	1490	150 136-152	0/5
1.13	13:26	1:24	11:16	137 124-145	1543	148 146-150	3/2
1.25	14:50	1:23	11:07	138 135-143	1533	149 144-154	0/12
1.38	16:14	1:24	11:12	134 131-137	1500	150 148-152	0/4
1.50	18:08	1:55	15:16	135 129-138	2061	124 102-152	7/1
1.63	19:46	1:38	13:05	123 120-129	1609	131 106-152	5/5
1.75	21:06	1:19	10:36	139 130-144	1472	152 150-154	2/2
1.88	22:30	1:24	11:11	143 141-148	1600	151 150-152	5/0
2.00	24:06	1:36	12:48	145 141-149	1855	145 108-220	5/2
2.13	25:47	1:42	13:34	138 134-143	1871	135 106-152	4/0
2.25	27:15	1:28	11:46	147 143-150	1729	151 148-154	2/2
2.38	28:46	1:31	12:05	139 135-143	1680	149 146-150	0/5
2.50	30:13	1:26	11:31	133 129-135	1532	150 146-154	3/2
2.63	31:42	1:29	11:53	137 131-141	1627	148 144-150	1/10
2.75	33:07	1:26	11:27	136 133-141	1557	150 146-152	0/4
2.88	34:38	1:31	12:07	133 131-136	1611	149 146-152	3/4
3.00	36:30	1:51	14:51	132 128-134	1960	123 102-152	7/0
3.09	37:33	1:03	12:18	142 133-150	1748	150 146-154	8/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m, Flat prediction 36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	14:02
13 2.4%	12:20
13 5.8%	16:35
12 2.2%	11:32
See your biggest climbs

Cadence

144 (220 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	149	2.8	33:16	11:44
Walk	11.4	108	0.3	4:17	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	31.65%	More
800m	5:30	11:04	35.80%	More
1km	7:00	11:16	36.67%	More
Mile	11:43	11:43	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.14
5km	37:48	12:10	39.27
5M	1:05:07	13:01	37.15
10km	1:23:28	13:26	36.21
10M	2:23:46	14:23	34.76
Half	3:15:44	14:56	33.53
20M	5:17:27	15:52	32.76
Mara	7:12:12	16:30	32.08

Fetch Miles

10:56	Dunorlan Super View
11:16	Dunorlan Super View
11:43	Return leg of RTW Parkrun

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