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Sat 11th May 2024 at 9:03am by Sazzleflip

Run > General

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Time
32:16
Miles
3.13
Min/mi
10:19
Pacing
92.6%
WAVA
48.21
Stride(cm)
94
Cals
325
Watts
244
Cadence
167
BPM
152
%MHR
88.8
B/mi
1566
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 128/151bpm [1409b/mi] 61cal 226/305W
2) 0.62mi - 6:30(10:27/mi) 150/155bpm [1569b/mi] 66cal 244/312W
3) 0.62mi - 6:00(9:39/mi) 154/161bpm [1487b/mi] 62cal 242/266W
4) 0.62mi - 6:21(10:12/mi) 162/167bpm [1653b/mi] 66cal 250/331W
5) 0.62mi - 6:23(10:17/mi) 166/173bpm [1706b/mi] 68cal 249/392W
6) 0.02mi - 12(7:55/mi) 173/174bpm [1369b/mi] 2cal 297/306W

6:50 6:30 6:00 6:21 6:23 12

Pin Map

0mi in 0

Pace

14%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	106 63-126	1229	173 166-178	221 193-265	1/1
0.25	2:48	1:21	10:52	133 126-136	1444	171 168-174	226 211-264	2/2
0.38	4:13	1:25	11:16	134 130-138	1511	170 156-176	233 184-253	2/1
0.50	5:30	1:17	10:15	124 121-131	1270	169 162-178	202 173-245	1/8
0.63	6:52	1:22	10:55	145 129-151	1583	170 166-174	274 241-305	6/1
0.75	8:10	1:19	10:30	150 148-154	1574	169 166-176	253 234-304	2/1
0.88	9:29	1:18	10:25	154 151-155	1605	168 166-170	272 251-312	5/0
1.00	10:49	1:21	10:48	151 148-155	1631	166 164-168	233 211-277	3/0
1.13	12:07	1:18	10:22	146 144-148	1513	168 164-174	225 207-247	0/3
1.25	13:24	1:17	10:13	151 148-153	1542	168 164-170	237 228-244	2/2
1.38	14:35	1:11	9:28	152 150-154	1440	168 164-174	230 207-247	1/5
1.50	15:48	1:13	9:46	150 148-152	1465	167 162-170	251 240-264	1/4
1.63	17:00	1:12	9:33	154 152-155	1470	167 164-176	243 229-265	1/3
1.75	18:12	1:13	9:41	155 153-158	1500	166 164-170	245 232-266	1/3
1.88	19:26	1:14	9:53	159 158-161	1571	166 164-168	241 224-266	2/3
2.00	20:40	1:13	9:47	161 159-163	1576	167 162-172	251 232-263	3/2
2.13	21:47	1:08	9:00	162 160-163	1459	165 162-170	241 211-278	2/6
2.25	23:12	1:24	11:16	164 160-165	1847	165 162-168	274 239-331	6/0
2.38	24:32	1:20	10:42	162 161-163	1734	164 162-166	221 193-271	2/1
2.50	25:51	1:18	10:28	165 163-167	1726	165 164-168	264 247-294	4/0
2.63	27:11	1:20	10:41	167 165-170	1784	165 164-168	239 218-270	2/1
2.75	28:27	1:17	10:13	166 164-167	1695	165 162-166	229 213-259	2/2
2.88	29:44	1:17	10:14	164 163-164	1677	165 164-168	240 217-258	1/1
3.00	30:55	1:11	9:27	165 164-165	1560	165 162-168	235 214-258	0/5
3.13	32:12	1:17	10:19	170 162-174	1753	165 154-172	303 240-392	9/2
3.13	32:16	4	10:17	174 174-174	1789	164 164-164	293 287-299	0/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	10:35
See your biggest climbs

Power

244W (392 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	32:15	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.97%	More
800m	4:44	9:32	42.05%	More
1km	5:57	9:34	43.68%	More
Mile	9:39	9:39	45.75%	More
5k	31:57	10:17	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.84
5km	32:01	10:18	48.19
5M	53:01	10:36	47.49
10km	1:06:45	10:45	47.22
10M	1:50:32	11:03	46.86
Half	2:27:09	11:14	45.91
20M	3:50:27	11:31	45.99
Mara	5:06:49	11:43	45.66

Fetch Miles

10:26	stevenage park run
26:39	stevenage park run

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