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Sat 11th May 2024 at 9:04am by raquel65

Run > General

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Time
30:45
Miles
3.12
Min/mi
9:51
Pacing
92.6%
WAVA
58.96
Stride(cm)
88
Cals
257
Cadence
185
BPM
144
%MHR
84
B/mi
1416
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 134/152bpm [1310b/mi] 74cal 6.14/6.76mph
2) 1mi - 10:03(10:03/mi) 144/157bpm [1446b/mi] 83cal 5.97/6.51mph
3) 1mi - 9:52(9:52/mi) 155/180bpm [1530b/mi] 91cal 6.08/6.62mph
4) 0.12mi - 1:03(8:38/mi) 157/168bpm [1355b/mi] 9cal 6.95/7.08mph

9:47 10:03 9:52 1:03

Pace

18%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	122 70-152	1240	177 122-184	0/0
0.25	2:26	1:10	9:18	129 120-135	1201	186 184-188	0/2
0.38	3:42	1:16	10:09	135 134-137	1370	187 182-190	0/3
0.50	4:49	1:07	8:58	137 133-140	1228	190 188-192	5/1
0.63	6:01	1:11	9:31	137 135-139	1303	187 184-190	12/2
0.75	7:18	1:17	10:18	141 135-147	1451	185 178-190	3/8
0.88	8:31	1:13	9:45	140 138-143	1366	186 182-190	1/14
1.00	9:46	1:15	10:01	138 134-140	1383	185 182-188	8/5
1.13	10:58	1:11	9:32	140 130-146	1335	186 184-188	6/3
1.25	12:14	1:16	10:08	145 143-147	1470	184 178-186	4/6
1.38	13:39	1:25	11:20	144 140-147	1633	182 180-186	9/3
1.50	14:50	1:11	9:27	143 137-153	1351	187 182-192	7/1
1.63	16:03	1:13	9:44	141 139-144	1372	188 186-190	1/10
1.75	17:20	1:18	10:21	147 138-157	1521	186 174-190	13/11
1.88	18:36	1:16	10:05	150 144-154	1513	185 182-188	3/13
2.00	19:49	1:13	9:44	147 144-151	1431	186 182-190	10/7
2.13	20:59	1:10	9:17	152 146-156	1412	189 186-192	10/1
2.25	22:16	1:17	10:20	155 152-158	1601	183 178-186	8/15
2.38	23:41	1:25	11:19	153 149-156	1733	183 180-188	11/1
2.50	24:51	1:10	9:23	154 152-155	1446	189 186-192	2/10
2.63	26:01	1:10	9:18	153 149-155	1422	189 186-192	18/3
2.75	27:17	1:16	10:10	153 151-155	1554	188 182-192	3/15
2.88	28:32	1:14	9:54	157 153-164	1553	189 186-190	3/3
3.00	29:41	1:10	9:18	170 162-180	1581	188 184-192	2/4
3.12	30:45	1:04	8:44	154 145-168	1345	189 186-192	6/7

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 25m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	11:03
18 8.4%	9:19
16 4.4%	10:48
15 12.8%	9:14
11 9.0%	9:52
11 8.5%	9:41
See your biggest climbs

Cadence

185 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	3.1	30:35	9:50
Walk	0.5	122	0	9	14:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	46.86%	More
800m	4:40	9:24	50.48%	More
1km	5:54	9:29	51.97%	More
Mile	9:39	9:39	53.51%	More
5k	30:33	9:50	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	56.17
5km	30:37	9:51	58.97
5M	50:42	10:08	58.26
10km	1:03:50	10:16	58.00
10M	1:45:42	10:34	57.87
Half	2:20:43	10:45	56.86
20M	3:40:22	11:01	57.34
Mara	4:53:23	11:12	57.17

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