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Sat 11th May 2024 at 9:01am by Bright Strider

Run > General

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Time
26:54
Miles
3.23
Min/mi
8:20
Pacing
50.9%
WAVA
57.95
Stride(cm)
114
Cals
431
Watts
417
Cadence
169
BPM
140
%MHR
82.2
B/mi
1170
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 127/145bpm [1014b/mi] 124cal 296/578W
2) 1mi - 7:20(7:20/mi) 147/154bpm [1078b/mi] 126cal 274/538W
3) 1mi - 7:22(7:22/mi) 154/156bpm [1133b/mi] 132cal 367/585W
4) 0.23mi - 4:14(18:08/mi) 131/157bpm [2375b/mi] 49cal 51/451W

7:59 7:20 7:22 4:14

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	97 86-108	871	170 170-170	365 359-376	1/1
0.25	2:16	1:09	9:11	113 109-116	1038	166 82-170	344 214-410	1/0
0.38	3:11	55	7:18	122 116-126	891	176 166-180	395 357-439	1/1
0.50	4:06	55	7:21	124 122-128	911	180 176-184	417 350-463	2/1
0.63	5:05	59	7:48	138 128-142	1077	178 176-182	433 402-465	2/0
0.75	5:55	51	6:46	143 142-144	967	180 178-184	471 456-504	3/2
0.88	6:58	1:03	8:21	144 142-145	1202	177 170-180	497 453-578	1/1
1.00	7:59	1:01	8:06	141 136-145	1141	154 86-170	390 217-458	1/0
1.13	8:55	56	7:28	138 136-143	1030	174 172-180	395 373-441	0/3
1.25	9:48	54	7:09	147 143-148	1052	177 172-180	419 361-458	0/3
1.38	10:41	52	6:59	142 138-148	992	174 172-176	457 431-508	1/1
1.50	11:36	55	7:20	149 147-151	1092	148 86-182	366 179-457	1/1
1.63	12:35	59	7:55	148 146-151	1171	167 94-182	418 295-448	1/0
1.75	13:34	59	7:50	150 148-151	1174	174 174-178	393 364-443	0/1
1.88	14:25	51	6:47	152 150-152	1031	172 90-184	412 236-463	1/1
2.00	15:19	54	7:12	152 148-154	1095	180 176-184	432 393-538	2/0
2.13	16:18	59	7:55	153 152-154	1211	179 176-188	439 411-471	2/1
2.25	17:10	52	6:53	154 153-156	1060	171 32-180	446 109-498	2/0
2.38	18:08	59	7:51	154 152-155	1209	175 170-180	479 443-585	1/1
2.50	19:08	59	7:53	154 153-154	1215	177 176-182	448 166-532	0/3
2.63	20:02	54	7:14	153 152-154	1108	161 94-182	397 184-499	0/3
2.75	20:53	51	6:47	154 153-156	1044	175 174-176	482 432-510	1/1
2.88	21:47	54	7:15	156 155-156	1130	166 94-176	455 311-480	1/1
3.00	22:40	53	7:03	155 154-156	1094	176 176-176	427 368-496	0/0
3.13	23:35	55	7:21	156 156-157	1147	156 92-176	418 301-451	1/1
3.23	26:55	3:20	30:42	124 101-157	3808	102 82-114	152 73-377	2/2

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

417W (585 max)

Power Graph

Power Bands

Cadence

169 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	176	3	22:56	7:33
Walk	8.3	95	0.2	2:14	11:20
Still	6.5	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.17%	More
800m	3:30	7:03	56.78%	More
1km	4:24	7:06	58.74%	More
Mile	7:16	7:16	60.54%	More
5k	23:21	7:31	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:49	8:19	57.97
5M	42:45	8:33	57.07
10km	53:49	8:40	56.64
10M	1:29:07	8:55	56.57
Half	1:58:40	9:04	55.79
20M	3:05:49	9:17	56.46
Mara	4:07:24	9:27	56.55

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