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Sat 11th May 2024 at 9:00am by lin50

Run > parkrun

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Time
33:49
Miles
3.11
Min/mi
10:52
Pacing
90.2%
WAVA
54.15
Stride(cm)
92
Cals
306
Cadence
161
BPM
150
%MHR
87.8
B/mi
1632
Asc(m)
174
Hillscore
4
Surface
Mixed

Notes & Comments

Brunswick Park parkrun.

1) 1mi - 11:07(11:07/mi) 135/157bpm [1502b/mi] 94cal
2) 1mi - 10:42(10:42/mi) 156/169bpm [1668b/mi] 99cal
3) 1mi - 10:51(10:51/mi) 164/173bpm [1781b/mi] 102cal
4) 0.11mi - 1:09(10:05/mi) 166/170bpm [1674b/mi] 11cal

11:07 10:42 10:51 1:09

Pace

12%

24%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	95 66-113	1098	167 164-170	4/5
0.25	2:50	1:23	11:07	121 113-126	1344	164 160-168	6/5
0.38	4:07	1:17	10:17	131 125-137	1347	164 162-166	6/16
0.50	5:23	1:16	10:07	133 129-138	1346	168 166-170	6/8
0.63	6:49	1:26	11:26	141 135-146	1612	166 162-168	10/5
0.75	8:12	1:23	11:07	149 146-152	1656	164 160-166	9/8
0.88	9:42	1:30	11:59	149 144-156	1785	164 162-166	14/10
1.00	11:08	1:26	11:27	154 153-156	1764	159 128-164	6/7
1.13	12:30	1:22	10:56	152 151-154	1661	161 160-162	11/6
1.25	13:51	1:21	10:46	151 148-154	1626	161 160-164	6/6
1.38	15:04	1:13	9:46	148 147-149	1445	161 160-164	8/10
1.50	16:15	1:12	9:32	150 148-152	1431	162 160-164	4/10
1.63	17:40	1:25	11:18	157 151-162	1775	156 122-166	8/18
1.75	18:57	1:17	10:12	163 160-164	1664	161 158-164	9/5
1.88	20:23	1:27	11:32	161 159-165	1858	161 138-168	9/2
2.00	21:49	1:26	11:29	165 162-169	1895	153 124-164	9/6
2.13	23:12	1:22	10:58	163 158-168	1788	153 124-162	7/4
2.25	24:27	1:15	9:59	162 159-168	1618	162 160-164	8/13
2.38	25:39	1:12	9:38	164 161-167	1580	162 158-166	4/6
2.50	26:50	1:11	9:31	161 160-163	1532	164 160-166	8/12
2.63	28:23	1:33	12:25	164 160-169	2036	152 138-166	7/9
2.75	29:46	1:22	11:00	165 162-168	1815	163 140-166	11/6
2.88	31:21	1:35	12:40	165 160-169	2090	149 134-168	10/10
3.00	32:41	1:20	10:42	168 165-173	1797	150 124-162	11/3
3.11	33:50	1:09	10:08	167 164-170	1692	152 124-166	6/13

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 30m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	11:03
15 8.4%	11:43
13 5.2%	10:32
See your biggest climbs

Cadence

161 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	163	2.9	30:19	10:34
Walk	10.4	135	0.2	3:31	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.92%	More
800m	4:58	10:00	48.16%	More
1km	6:20	10:11	49.11%	More
Mile	10:33	10:33	49.56%	More
5k	33:43	10:51	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	51.52
5km	33:47	10:52	54.09
5M	55:56	11:11	53.46
10km	1:10:26	11:20	53.22
10M	1:56:38	11:40	53.12
Half	2:35:17	11:51	52.20
20M	4:03:10	12:10	52.67
Mara	5:23:45	12:21	52.54

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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