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Sat 11th May 2024 at 8:38am by unsliced

Run > General

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Time
55:08
Miles
6.22
Min/mi
8:52
Pacing
94.9%
WAVA
54.87
Stride(cm)
116
Cals
772
Watts
416
Cadence
156
BPM
128
%MHR
74.6
B/mi
1131
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 0.88km - 5:00(5:42/km) 114/128bpm [649b/km] 66cal 423/547W
2) 1km - 5:31(5:31/km) 125/131bpm [690b/km] 79cal 420/486W
3) 1km - 5:37(5:37/km) 127/134bpm [713b/km] 81cal 408/493W
4) 1km - 5:24(5:24/km) 130/138bpm [703b/km] 77cal 416/491W
5) 1km - 5:30(5:30/km) 130/142bpm [715b/km] 78cal 429/544W
6) 1km - 5:27(5:27/km) 127/133bpm [692b/km] 75cal 417/596W
7) 1km - 5:31(5:31/km) 130/133bpm [717b/km] 77cal 406/472W
8) 1km - 5:24(5:24/km) 129/132bpm [697b/km] 75cal 413/460W
9) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 75cal 414/445W
10) 0.71km - 3:54(5:27/km) 134/137bpm [731b/km] 56cal 419/450W
11) 0.42km - 2:25(5:44/km) 130/135bpm [746b/km] 33cal 392/491W

5:00 5:31 5:37 5:24 5:30 5:27 5:31 5:24 5:25 3:54 2:25

Pace

22%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	106 68-119	986	155 96-160	410 85-462	4/1
0.50	4:34	2:15	8:58	121 115-128	1086	157 154-160	435 377-547	8/2
0.75	6:49	2:15	9:00	124 109-131	1116	158 154-160	428 378-486	5/3
1.00	9:01	2:12	8:47	124 121-126	1088	157 154-160	415 394-459	2/3
1.25	11:15	2:14	8:56	127 124-130	1135	157 156-158	421 400-449	3/1
1.50	13:35	2:20	9:18	124 113-130	1154	157 152-178	385 154-493	2/10
1.75	15:46	2:12	8:47	129 128-132	1133	158 156-160	416 379-457	4/3
2.00	18:01	2:15	9:01	135 131-138	1217	157 154-158	433 403-491	8/1
2.25	20:11	2:09	8:38	128 115-133	1105	157 154-160	416 392-455	1/5
2.50	22:19	2:08	8:33	125 122-129	1070	156 154-158	409 378-435	1/10
2.75	24:36	2:17	9:07	129 124-141	1175	157 156-160	454 405-544	9/3
3.00	26:46	2:10	8:39	133 114-142	1151	157 156-160	407 380-508	4/6
3.25	28:56	2:10	8:42	124 117-127	1078	155 84-164	411 122-596	1/10
3.50	31:08	2:12	8:46	128 127-131	1123	157 154-158	424 376-479	4/4
3.75	33:21	2:14	8:54	129 123-133	1148	158 156-160	408 385-455	3/1
4.00	35:31	2:10	8:40	129 125-133	1119	157 156-160	410 358-472	3/4
4.25	37:47	2:15	9:02	131 128-132	1183	157 148-162	415 271-470	4/6
4.50	39:57	2:10	8:39	129 122-130	1116	157 154-158	412 379-460	1/4
4.75	42:08	2:11	8:46	128 117-131	1122	158 156-160	415 402-454	4/2
5.00	44:20	2:12	8:49	131 129-132	1155	156 154-158	410 396-436	1/3
5.25	46:32	2:11	8:46	130 128-131	1139	156 154-158	409 397-422	2/2
5.50	48:41	2:09	8:37	131 129-135	1130	156 154-158	419 387-445	2/2
5.75	50:47	2:06	8:22	134 124-137	1122	156 154-158	429 405-450	1/1
6.00	53:03	2:17	9:07	134 132-136	1221	152 80-162	411 194-491	3/1
6.22	55:08	2:05	9:21	129 124-134	1205	154 108-160	386 164-423	1/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	9:06
10 1.6%	9:11
10 1.5%	8:56
See your biggest climbs

Power

416W (596 max)

Power Graph

Power Bands

Cadence

156 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	6.2	54:42	8:49
Walk	0.7	101	0	23	20:28
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.92%	More
800m	4:10	8:23	47.28%	More
1km	5:16	8:28	48.82%	More
Mile	8:36	8:36	50.70%	More
5k	27:03	8:43	54.87%	More
5 miles	43:52	8:46	55.15%	More
10k	54:58	8:51	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	26:25	8:30	56.20
5M	43:45	8:45	55.29
10km	55:04	8:52	54.88
10M	1:31:12	9:07	54.79
Half	2:01:25	9:16	54.05
20M	3:10:09	9:30	54.68
Mara	4:13:10	9:40	54.77

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