Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:42am by Vin Rouge

Run > General

Follow User
0 👍

Time
7:03
Miles
0.69
Min/mi
10:13
Pacing
0%
WAVA
42.43
Stride(cm)
96
Cals
85
Cadence
164
BPM
120
%MHR
70.3
B/mi
1229
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 124/139bpm [1275b/mi] 79cal
2) 0.07mi - 40(9:55/mi) 115/124bpm [1141b/mi] 6cal

6:23 40

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	96 86-113	950	171 168-174	2/0
0.13	1:15	38	10:04	121 113-127	1219	170 166-174	0/1
0.19	1:59	45	11:53	127 123-131	1508	171 168-176	1/2
0.25	2:36	36	9:38	128 124-133	1234	170 168-174	3/0
0.31	3:12	37	9:48	131 130-134	1285	168 164-170	0/1
0.38	3:50	37	9:56	134 132-135	1332	166 164-168	1/1
0.44	4:25	35	9:19	133 131-136	1240	169 166-170	1/1
0.50	5:03	39	10:17	132 127-135	1358	169 164-170	0/2
0.56	10:07	5:04 +4:27	1:20:58	127 88-139	10282	152 36-170	1/0
0.63	10:53	46	12:20	107 88-118	1319	155 86-170	0/0
0.69	11:31	38	10:03	116 108-124	1166	166 160-174	0/2

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 7:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	168	0.7	6:41	9:59
Walk	42.0	61	0	4:50	4:15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.76%	More
800m	5:00	10:03	40.82%	More
1km	10:47	17:22	24.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.11
5km	34:45	11:11	44.15
5M	57:32	11:30	43.51
10km	1:12:26	11:39	43.20
10M	1:59:57	12:00	43.17
Half	2:39:42	12:11	42.60
20M	4:10:06	12:30	43.11
Mara	5:32:58	12:43	43.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry