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Sat 11th May 2024 at 9:04am by AnotherSuccessfulShortcut

Run > General

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Time
21:10
Miles
3.06
Min/mi
6:55
Pacing
89.4%
Stride(cm)
137
Cals
223
Cadence
170
BPM
145
B/mi
1001
Asc(m)
247
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 128/137bpm [889b/mi] 62cal 8.64/9.18mph
2) 1mi - 7:07(7:07/mi) 145/166bpm [1031b/mi] 75cal 8.44/9.56mph
3) 1mi - 6:50(6:50/mi) 161/180bpm [1100b/mi] 82cal 8.78/11mph
4) 0.06mi - 17(4:42/mi) 178/181bpm [838b/mi] 4cal 12.75/12.04mph

6:57 7:07 6:50 17

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	108 86-130	708	176 122-188	2/0
0.25	1:39	50	6:37	127 124-130	841	177 174-180	5/0
0.38	2:33	54	7:13	130 127-131	937	175 170-178	0/14
0.50	3:29	56	7:26	128 127-129	951	173 168-176	5/7
0.63	4:29	1:00	7:59	134 130-137	1070	170 164-178	13/7
0.75	5:18	49	6:33	132 129-135	864	172 164-178	17/17
0.88	6:04	46	6:07	134 133-136	820	173 164-180	17/19
1.00	6:56	53	7:03	132 131-134	930	173 170-178	11/2
1.13	7:48	52	6:55	133 131-135	921	173 166-182	19/4
1.25	8:43	54	7:14	137 132-141	991	169 164-172	12/15
1.38	9:39	57	7:35	136 134-137	1031	169 166-174	6/28
1.50	10:30	50	6:43	137 135-138	920	168 164-170	23/5
1.63	11:17	47	6:15	138 135-139	862	167 164-172	7/15
1.75	12:08	52	6:53	161 145-166	1109	170 168-172	2/9
1.88	13:00	52	6:53	161 157-164	1108	170 164-174	6/7
2.00	14:03	1:04	8:29	158 156-161	1339	166 162-168	7/28
2.13	14:49	46	6:08	160 158-161	980	167 164-170	24/14
2.25	15:39	49	6:36	156 154-158	1029	167 164-170	7/5
2.38	16:33	54	7:09	158 155-163	1129	167 164-170	14/1
2.50	17:27	54	7:16	163 161-167	1184	169 164-174	18/17
2.63	18:23	56	7:31	161 154-167	1209	169 164-172	10/16
2.75	19:19	55	7:22	157 153-163	1157	170 166-174	16/5
2.88	20:10	52	6:53	163 156-170	1121	166 162-170	9/8
3.00	20:52	42	5:37	174 165-180	979	170 164-172	0/17
3.06	21:11	19	5:05	177 175-180	900	166 162-170	2/1

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 62m, Flat prediction 21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	7:02
24 9.1%	6:52
17 11.6%	7:12
16 12.7%	7:08
See your biggest climbs

Cadence

170 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	21:10	6:55
Walk	0.1	122	0	1	24:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:43	6:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:31	6:56
5M	35:37	7:07
10km	44:51	7:13
10M	1:14:16	7:26
Half	1:38:53	7:33
20M	2:34:50	7:45
Mara	3:26:09	7:52

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