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Sat 11th May 2024 at 9:02am by Smugbloke

Run > parkrun

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Time
29:36
Miles
3.09
Min/mi
9:35
Pacing
94%
WAVA
51.50
Stride(cm)
97
Cals
346
Cadence
172
BPM
126
%MHR
66.4
B/mi
1209
Asc(m)
36
Surface
Road

Notes & Comments

Catton PR for Glenn’s 100th

9:50 9:37 9:19 49

Pin Map

0mi in 0

Pace

10%

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	104 77-119	1033	169 166-174	0/1
0.25	2:29	1:15	9:57	125 121-127	1244	169 166-170	2/1
0.38	3:41	1:12	9:33	132 125-141	1261	170 164-174	2/1
0.50	4:49	1:08	9:07	140 135-145	1276	174 172-178	1/3
0.63	6:07	1:18	10:27	134 131-138	1400	172 168-176	2/1
0.75	7:23	1:16	10:07	145 133-151	1468	174 172-176	4/0
0.88	8:37	1:13	9:45	138 132-146	1346	173 170-176	3/0
1.00	9:50	1:13	9:45	128 120-133	1249	172 170-176	1/6
1.13	11:08	1:19	10:30	122 119-125	1282	172 170-174	0/3
1.25	12:23	1:14	9:52	122 119-123	1205	172 170-174	1/1
1.38	13:36	1:13	9:46	122 120-125	1191	172 170-174	2/0
1.50	14:51	1:15	10:00	125 122-129	1251	174 170-178	2/3
1.63	15:58	1:07	8:56	130 123-134	1162	170 166-174	5/0
1.75	17:03	1:05	8:41	119 116-123	1033	173 170-176	1/5
1.88	18:14	1:11	9:32	123 121-125	1172	172 170-174	0/4
2.00	19:27	1:12	9:38	126 124-127	1214	172 170-174	3/1
2.13	20:36	1:09	9:14	124 122-128	1145	174 170-176	0/2
2.25	21:48	1:12	9:36	125 123-127	1201	173 172-176	1/1
2.38	23:03	1:15	9:58	127 123-131	1265	172 172-174	6/0
2.50	24:11	1:08	9:06	125 119-129	1137	174 172-176	1/5
2.63	25:20	1:09	9:11	129 120-133	1185	175 174-176	4/0
2.75	26:30	1:10	9:18	129 124-132	1199	172 170-176	1/6
2.88	27:41	1:11	9:28	121 119-123	1145	172 168-178	1/3
3.00	28:46	1:06	8:45	125 119-129	1094	174 172-176	3/1
3.09	29:35	49	8:56	121 119-123	1080	172 168-176	1/1

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 29:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	29:35	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.36%	More
800m	4:31	9:06	45.07%	More
1km	5:39	9:06	46.92%	More
Mile	9:16	9:16	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.33
5km	29:46	9:35	51.54
5M	49:18	9:52	50.78
10km	1:02:04	9:59	50.42
10M	1:42:47	10:17	50.39
Half	2:16:51	10:27	49.71
20M	3:34:18	10:43	50.31
Mara	4:45:19	10:53	50.38

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:05	Carton Parkrun last mile
27:30	Carton Parkrun last mile
9:20	Carton Parkrun mile 2
9:02	Catton Park PR last mile
16:34	Catton Park PR last mile
28:10	Catton Park PR last mile
9:40	Catton Parkrun mile 1

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