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Sat 11th May 2024 at 9:03am by BullgillRunner

Run > General

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Time
25:02
Miles
3.10
Min/mi
8:05
Pacing
80.9%
WAVA
51.22
Stride(cm)
113
Cals
394
Watts
420
Cadence
177
BPM
138
%MHR
80.8
B/mi
1116
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 128/143bpm [1264b/mi] 137cal 342/498W
2) 1mi - 6:39(6:39/mi) 145/157bpm [963b/mi] 115cal 500/629W
3) 1mi - 8:00(8:00/mi) 145/161bpm [1159b/mi] 132cal 415/646W
4) 0.1mi - 31(5:00/mi) 142/144bpm [710b/mi] 10cal 631/652W

9:53 6:39 8:00 31

Pace

10%

24%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	107 64-126	969	173 170-178	387 339-498	1/5
0.25	2:17	1:09	9:12	127 126-129	1168	171 168-174	383 374-393	0/2
0.38	3:25	1:08	9:04	130 128-133	1179	169 164-172	374 340-396	1/1
0.50	4:31	1:06	8:47	130 127-134	1141	172 168-174	388 370-398	0/1
0.63	5:43	1:12	9:39	132 131-134	1275	169 166-170	371 345-401	2/0
0.75	6:56	1:13	9:45	134 132-140	1306	169 166-172	347 338-359	1/2
0.88	8:15	1:19	10:33	132 127-143	1393	168 166-170	322 309-342	1/1
1.00	9:52	1:36	12:50	129 124-131	1656	167 144-170	301 157-315	1/1
1.13	10:37	46	6:07	119 117-125	727	185 98-190	552 4-629	1/1
1.25	11:25	48	6:20	135 126-140	855	186 184-188	526 513-547	2/1
1.38	12:16	51	6:45	144 140-146	973	185 184-188	495 459-520	2/1
1.50	13:07	51	6:48	147 145-150	999	185 182-188	483 472-494	2/2
1.63	14:00	53	7:06	151 150-154	1073	186 184-188	476 463-484	1/1
1.75	14:55	55	7:19	151 149-154	1104	182 172-186	444 322-484	1/1
1.88	15:44	50	6:37	151 150-153	1000	185 182-188	493 454-528	1/2
2.00	16:31	46	6:11	155 153-157	959	185 182-188	546 515-560	0/0
2.13	17:23	52	6:56	159 156-161	1102	183 180-186	508 431-552	0/1
2.25	18:16	54	7:09	158 155-161	1129	182 178-184	467 428-486	1/1
2.38	19:08	52	6:57	155 154-158	1078	183 180-186	471 432-524	1/1
2.50	20:13	1:04	8:35	150 141-155	1288	174 166-184	377 338-455	1/1
2.63	21:16	1:03	8:25	140 138-141	1178	175 174-176	375 350-400	0/1
2.75	22:25	1:09	9:14	136 132-141	1257	173 170-176	381 362-393	1/0
2.88	23:31	1:05	8:43	131 130-136	1141	174 170-176	374 354-400	1/0
3.00	24:30	59	7:55	136 136-137	1077	177 170-186	405 369-646	0/2
3.10	25:02	32	5:09	142 138-144	731	193 190-196	631 594-652	1/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

420W (652 max)

Power Graph

Power Bands

Cadence

177 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	3.1	24:46	7:59
Walk	0.5	140	0	7	31:56
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	47.01%	More
800m	3:13	6:28	52.36%	More
1km	4:06	6:36	53.72%	More
Mile	6:38	6:38	57.02%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	25:06	8:05
5M	41:33	8:19
10km	52:19	8:25
10M	1:26:38	8:40
Half	1:55:20	8:48
20M	3:00:37	9:02
Mara	4:00:29	9:11

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