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Sat 11th May 2024 at 8:11am by sharpshooter

Run > General

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Time
1:14:30
Miles
9.99
Min/mi
7:27
Pacing
96.6%
WAVA
60.19
Stride(cm)
130
Cals
846
Watts
301
Cadence
166
BPM
134
%MHR
69.2
B/mi
1000
Asc(m)
34
Surface
Road

Notes & Comments

1) 1km - 4:59(4:59/km) 120/132bpm [598b/km] 53cal 295/363W
2) 1km - 4:40(4:40/km) 131/137bpm [611b/km] 54cal 306/365W
3) 1km - 4:38(4:38/km) 132/137bpm [613b/km] 54cal 299/319W
4) 1km - 4:40(4:40/km) 132/135bpm [615b/km] 53cal 301/322W
5) 1km - 4:39(4:39/km) 133/137bpm [619b/km] 53cal 298/312W
6) 1km - 4:41(4:41/km) 133/136bpm [623b/km] 53cal 300/322W
7) 1km - 4:34(4:34/km) 134/140bpm [611b/km] 51cal 300/344W
8) 1km - 4:40(4:40/km) 135/140bpm [631b/km] 51cal 300/336W
9) 1km - 4:39(4:39/km) 134/137bpm [623b/km] 50cal 300/317W
10) 1km - 4:40(4:40/km) 135/140bpm [630b/km] 51cal 295/316W
11) 1km - 4:33(4:33/km) 138/141bpm [629b/km] 50cal 305/330W
12) 1km - 4:31(4:31/km) 139/142bpm [628b/km] 50cal 307/335W
13) 1km - 4:35(4:35/km) 139/145bpm [638b/km] 52cal 306/321W
14) 1km - 4:33(4:33/km) 137/141bpm [623b/km] 53cal 299/323W
15) 1km - 4:38(4:38/km) 138/141bpm [639b/km] 57cal 300/325W
16) 1km - 4:31(4:31/km) 138/142bpm [623b/km] 57cal 302/344W
17) 0.07km - 18(4:20/km) 138/139bpm [597b/km] 4cal 295/303W

4:59 4:40 4:38 4:40 4:39 4:41 4:34 4:40 4:39 4:40 4:33 4:31 4:35 4:33 4:38 4:31 18

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	118 58-127	957	165 98-174	292 22-363	11/3
1.00	7:50	3:46	7:33	130 122-135	981	166 164-170	307 283-365	7/2
1.50	11:35	3:45	7:31	132 125-137	991	166 164-168	302 275-339	4/3
2.00	15:17	3:42	7:25	132 127-135	978	166 164-174	302 286-322	1/2
2.50	19:02	3:45	7:30	131 127-135	982	166 162-178	299 276-317	3/4
3.00	22:47	3:45	7:30	133 129-136	998	166 164-174	299 281-312	4/4
3.50	26:33	3:46	7:32	134 127-137	1009	166 162-180	298 243-322	3/5
4.00	30:17	3:43	7:27	134 131-136	997	166 162-168	300 290-317	4/3
4.50	33:58	3:41	7:22	135 130-140	994	166 164-170	304 269-344	4/6
5.00	37:43	3:46	7:31	134 132-137	1008	166 164-168	297 287-310	2/2
5.50	41:28	3:45	7:29	133 129-137	995	166 162-168	300 277-317	3/2
6.00	45:14	3:46	7:32	134 130-139	1010	166 162-184	296 265-316	4/6
6.50	48:55	3:42	7:23	137 134-141	1012	166 162-170	303 284-330	4/3
7.00	52:33	3:38	7:16	138 133-142	1002	166 164-170	300 278-315	3/7
7.50	56:13	3:40	7:20	140 136-142	1026	166 162-170	310 297-335	5/3
8.00	59:54	3:41	7:21	138 135-145	1015	166 162-170	306 294-321	3/2
8.50	1:03:34	3:40	7:20	137 135-140	1004	166 164-170	300 269-323	3/7
9.00	1:07:17	3:44	7:27	138 134-141	1029	166 162-172	299 288-311	4/3
9.50	1:10:58	3:41	7:21	137 133-140	1007	166 164-170	298 272-325	4/7
9.98	1:14:29	3:31	7:16	139 133-142	1010	167 164-176	304 273-344	5/8

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 1:14:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (365 max)

Power Graph

Power Bands

Cadence

166 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:14:29	7:28
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.14%	More
800m	3:36	7:14	48.86%	More
1km	4:30	7:14	51.08%	More
Mile	7:17	7:17	54.28%	More
5k	22:48	7:20	58.91%	More
5 miles	36:53	7:23	59.12%	More
10k	45:54	7:23	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.81
5km	21:36	6:57	62.19
5M	35:46	7:09	60.95
10km	45:02	7:15	60.41
10M	1:14:35	7:28	60.21
Half	1:39:18	7:35	59.35
20M	2:35:30	7:47	60.05
Mara	3:27:01	7:54	60.15

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