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Sat 11th May 2024 at 9:02am by Dibble

Run > parkrun

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Time
26:11
Miles
3.21
Min/mi
8:09
Pacing
47.4%
WAVA
65.49
Stride(cm)
126
Cals
335
Watts
382
Cadence
157
BPM
136
%MHR
78.6
B/mi
1109
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 4:46(4:46/km) 128/138bpm [611b/km] 59cal 370/462W
2) 1km - 4:34(4:34/km) 137/140bpm [626b/km] 61cal 393/446W
3) 1km - 4:36(4:36/km) 141/145bpm [648b/km] 63cal 384/511W
4) 1km - 4:32(4:32/km) 138/145bpm [625b/km] 60cal 389/420W
5) 1km - 6:56(6:56/km) 135/150bpm [936b/km] 81cal 248/481W
6) 0.16km - 46(4:44/km) 148/148bpm [702b/km] 11cal 373/390W

4:46 4:34 4:36 4:32 6:56 46

Pin Map

Maidenhead parkrun

0mi in 0

Pace

15%

54%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:39	112 90-125	857	157 152-162	393 270-462	1/2
0.25	2:01	1:03	8:27	127 125-130	1072	154 150-160	359 328-379	1/1
0.38	3:02	1:01	8:09	130 129-132	1060	154 148-160	329 279-383	1/2
0.50	3:56	54	7:11	135 132-137	969	158 154-162	403 384-440	2/1
0.63	4:47	51	6:51	136 135-138	931	159 154-162	416 398-436	2/0
0.75	5:40	53	7:04	136 135-138	961	159 156-162	422 392-446	1/1
0.88	6:35	55	7:18	138 137-139	1007	156 152-160	405 397-419	0/2
1.00	7:33	58	7:44	137 135-140	1059	156 154-160	379 370-403	0/2
1.13	8:29	56	7:26	136 135-136	1012	156 152-160	377 352-401	1/2
1.25	9:23	54	7:12	136 135-137	979	157 154-160	379 358-410	1/1
1.38	10:17	54	7:13	137 135-138	990	159 156-162	391 379-422	2/2
1.50	11:13	57	7:34	138 138-140	1044	158 154-164	386 364-408	6/2
1.63	12:13	59	7:55	142 141-142	1124	156 150-160	397 335-511	1/6
1.75	13:07	54	7:13	144 141-144	1039	157 154-162	350 259-400	1/1
1.88	14:00	53	7:02	144 143-145	1013	159 158-162	400 382-417	1/1
2.00	14:52	53	7:02	141 138-145	991	159 156-162	396 388-410	1/1
2.13	15:45	52	6:59	137 137-138	957	160 158-162	406 392-415	0/3
2.25	16:39	54	7:11	137 136-137	983	158 156-162	402 391-420	1/1
2.38	17:36	58	7:42	137 136-138	1054	156 154-160	372 361-407	1/2
2.50	18:34	57	7:37	139 138-139	1060	155 152-158	367 359-375	1/1
2.63	19:29	55	7:22	138 137-139	1018	156 154-158	372 353-390	0/2
2.75	22:28	2:59	23:50	129 113-137	3075	150 94-158	350 49-378	0/2
2.88	23:29	1:01	8:11	131 114-139	1071	155 150-158	340 280-399	2/0
3.00	24:34	1:05	8:40	145 139-149	1256	154 146-158	394 348-481	7/1
3.13	25:32	58	7:43	149 148-150	1149	156 154-158	375 345-474	2/2
3.21	26:10	38	7:40	148 147-148	1135	157 154-160	375 359-390	1/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 26:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

382W (511 max)

Power Graph

Power Bands

Cadence

157 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	156	3.2	24:43	7:43
Walk	0.3	95	0	5	36:44
Still	5.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	52.88%	More
800m	3:28	6:58	63.16%	More
1km	4:23	7:04	65.04%	More
Mile	7:14	7:14	67.29%	More
5k	25:22	8:10	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	65.00
5km	25:17	8:08	65.61
5M	42:09	8:26	64.46
10km	53:13	8:34	63.92
10M	1:28:44	8:52	63.56
Half	1:58:35	9:03	62.55
20M	3:06:48	9:20	62.93
Mara	4:09:39	9:32	62.79

Fetch Miles

10:11	Maidenhead parkrun final mile
20:23	Maidenhead parkrun final mile

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