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Tue 7th May 2024 at 8:02pm by MichaelBorzak

Run > General

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Time
26:23
Miles
3.12
Min/mi
8:27
Pacing
95.9%
WAVA
50.86
Stride(cm)
109
Cals
364
Watts
347
Cadence
174
BPM
157
%MHR
83.8
B/mi
1325
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 131/154bpm [1159b/mi] 66cal 329/407W
2) 0.62mi - 5:16(8:28/mi) 153/161bpm [1296b/mi] 73cal 346/360W
3) 0.62mi - 5:12(8:23/mi) 163/170bpm [1366b/mi] 74cal 350/371W
4) 0.62mi - 5:15(8:27/mi) 167/172bpm [1412b/mi] 75cal 351/363W
5) 0.62mi - 5:02(8:06/mi) 170/179bpm [1376b/mi] 74cal 360/404W
6) 0.02mi - 7(7:55/mi) 172/172bpm [1360b/mi] 2cal 397/409W

5:30 5:16 5:12 5:15 5:02 7

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	109 77-129	1010	176 120-246	299 114-407	1/1
0.25	2:16	1:06	8:52	134 130-137	1187	175 172-178	317 310-322	0/1
0.38	3:21	1:05	8:37	131 128-133	1128	175 172-178	331 318-338	1/1
0.50	4:26	1:05	8:44	136 129-139	1188	176 172-178	343 334-357	1/0
0.63	5:31	1:05	8:42	149 139-154	1296	176 172-182	357 337-378	3/0
0.75	6:35	1:04	8:32	149 147-151	1272	175 172-176	349 336-359	1/1
0.88	7:39	1:04	8:30	151 147-157	1284	175 174-178	347 341-357	1/1
1.00	8:42	1:03	8:25	155 151-161	1305	174 172-178	350 340-360	1/1
1.13	9:46	1:04	8:30	156 153-161	1326	175 172-178	340 336-348	1/1
1.25	10:49	1:03	8:21	156 153-158	1303	175 172-182	343 337-359	0/1
1.38	11:51	1:03	8:23	158 156-158	1325	174 172-176	342 337-350	0/1
1.50	12:54	1:02	8:17	160 158-163	1324	175 172-178	348 344-352	1/1
1.63	13:56	1:03	8:23	164 163-165	1375	175 172-176	355 342-371	1/1
1.75	15:00	1:03	8:25	168 165-170	1414	174 172-176	361 353-371	1/0
1.88	16:03	1:03	8:28	166 164-167	1405	174 172-176	344 336-354	0/0
2.00	17:07	1:04	8:34	164 163-167	1404	173 172-176	354 339-362	1/1
2.13	18:11	1:04	8:33	167 163-170	1427	173 172-176	343 329-358	1/1
2.25	19:16	1:05	8:37	165 163-166	1421	173 168-176	351 334-360	2/0
2.38	20:19	1:03	8:22	168 166-171	1406	173 172-174	352 328-363	2/0
2.50	21:20	1:01	8:12	170 169-172	1393	174 172-176	356 348-362	1/0
2.63	22:21	1:01	8:08	169 169-170	1375	173 170-176	361 352-371	1/0
2.75	23:21	1:00	7:57	170 169-171	1350	173 170-174	350 339-357	0/3
2.88	24:23	1:02	8:17	167 165-169	1383	172 168-176	356 350-365	0/1
3.00	25:26	1:03	8:24	171 168-176	1436	173 168-174	357 350-361	1/0
3.12	26:22	56	7:41	175 171-179	1345	174 168-178	381 361-409	2/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 26:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (409 max)

Power Graph

Power Bands

Cadence

174 (246 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	26:20	8:26
Walk	0.1	130	0	2	22:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.16%	More
800m	4:00	8:03	43.48%	More
1km	5:01	8:05	45.37%	More
Mile	8:11	8:11	47.93%	More
5k	26:12	8:26	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.67
5km	26:16	8:27	50.77
5M	43:30	8:42	49.76
10km	54:46	8:49	49.35
10M	1:30:41	9:04	49.22
Half	2:00:44	9:13	48.52
20M	3:09:04	9:27	49.10
Mara	4:11:43	9:36	49.18

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