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Sat 11th May 2024 at 9:00am by chriscou

Run > General

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Time
23:27
Miles
3.07
Min/mi
7:38
Pacing
95.9%
WAVA
62.51
Stride(cm)
117
Cals
344
Cadence
180
BPM
157
%MHR
88.5
B/mi
1196
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 137/146bpm [1091b/mi] 64cal
2) 0.62mi - 4:50(7:47/mi) 151/157bpm [1176b/mi] 72cal
3) 0.62mi - 4:41(7:32/mi) 160/164bpm [1204b/mi] 70cal
4) 0.62mi - 4:44(7:37/mi) 166/170bpm [1263b/mi] 72cal
5) 0.58mi - 4:15(7:17/mi) 171/174bpm [1246b/mi] 66cal

4:57 4:50 4:41 4:44 4:15

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	117 69-133	906	175 166-180	1/2
0.25	2:00	1:02	8:15	138 133-141	1138	173 170-180	2/2
0.38	3:00	1:00	7:57	143 141-145	1136	176 172-180	3/1
0.50	4:00	1:01	8:05	144 142-146	1163	176 172-182	3/2
0.63	4:58	58	7:44	145 144-146	1122	179 174-184	6/5
0.75	5:55	57	7:33	146 144-148	1101	181 176-184	1/4
0.88	6:53	58	7:44	148 145-152	1144	181 176-184	1/3
1.00	7:52	59	7:55	152 151-153	1203	177 174-180	3/1
1.13	8:51	59	7:54	154 151-156	1216	177 174-182	5/3
1.25	9:49	58	7:44	155 154-157	1198	178 164-184	2/2
1.38	10:46	57	7:37	156 155-159	1187	181 176-186	1/2
1.50	11:44	57	7:38	161 159-162	1228	180 176-184	2/2
1.63	12:41	58	7:41	161 160-163	1238	181 178-184	2/1
1.75	13:36	55	7:18	162 161-164	1182	182 176-186	0/4
1.88	14:31	55	7:23	161 159-163	1189	184 178-188	4/3
2.00	15:27	56	7:27	163 159-165	1214	183 178-188	3/4
2.13	16:25	58	7:46	165 164-166	1281	180 176-186	2/1
2.25	17:24	59	7:49	166 165-167	1298	179 172-184	2/2
2.38	18:20	56	7:29	167 167-168	1250	181 174-186	1/2
2.50	19:16	56	7:28	168 167-170	1254	183 180-186	5/3
2.63	20:13	57	7:33	170 169-172	1282	181 178-186	2/2
2.75	21:10	57	7:35	171 170-172	1298	180 174-184	3/1
2.88	22:06	56	7:30	172 171-174	1289	182 166-188	2/3
3.00	22:59	53	7:07	171 169-173	1217	184 178-188	2/6
3.07	23:26	27	6:26	171 170-173	1099	187 184-190	1/2

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 23:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	23:25	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.32%	More
800m	3:36	7:15	54.68%	More
1km	4:33	7:19	56.44%	More
Mile	7:27	7:27	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	23:45	7:39	62.51
5M	39:20	7:52	61.50
10km	49:31	7:58	61.03
10M	1:22:00	8:12	60.94
Half	1:49:10	8:20	60.11
20M	2:50:57	8:33	60.83
Mara	3:47:36	8:41	60.92

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