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Sat 11th May 2024 at 9:00am by Dan W

Run > General

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Time
19:07
Miles
3.13
Min/mi
6:06
Pacing
95.3%
Stride(cm)
148
Cals
341
Cadence
178
BPM
188
%MHR
110.2
B/mi
1151
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 5:58(5:58/mi) 187/201bpm [1116b/mi] 104cal
2) 1mi - 6:04(6:04/mi) 190/194bpm [1152b/mi] 109cal
3) 1mi - 6:19(6:19/mi) 191/193bpm [1207b/mi] 114cal
4) 0.13mi - 46(5:59/mi) 190/195bpm [1137b/mi] 14cal

5:58 6:04 6:19 46

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	159 135-183	980	185 176-214	1/2
0.25	1:32	46	6:07	186 176-194	1137	177 174-182	1/2
0.38	2:14	42	5:35	197 195-199	1101	178 176-180	2/0
0.50	2:57	43	5:45	199 198-201	1145	177 174-178	1/7
0.63	3:41	44	5:53	194 188-200	1143	177 176-178	1/3
0.75	4:26	45	5:57	188 187-190	1117	176 176-176	2/1
0.88	5:13	47	6:14	187 185-190	1167	177 176-178	2/2
1.00	5:57	45	5:57	190 188-191	1131	176 174-178	4/0
1.13	6:42	45	6:00	190 186-191	1141	178 176-184	1/6
1.25	7:29	47	6:17	189 184-192	1186	176 174-178	6/1
1.38	8:15	45	6:03	191 190-192	1157	177 176-178	1/1
1.50	9:00	46	6:04	191 190-191	1159	177 174-180	1/4
1.63	9:47	47	6:15	190 189-191	1186	177 176-180	2/2
1.75	10:32	45	6:02	190 189-194	1147	177 176-178	2/0
1.88	11:17	44	5:54	187 181-190	1103	177 176-180	0/4
2.00	12:01	45	5:56	189 188-190	1122	177 176-178	3/3
2.13	12:46	45	6:00	190 190-191	1140	177 176-178	3/0
2.25	13:31	45	6:02	191 190-191	1152	177 176-178	0/7
2.38	14:22	50	6:40	191 189-192	1274	178 176-180	7/1
2.50	15:08	47	6:13	191 190-192	1188	177 176-180	3/3
2.63	15:58	50	6:37	189 186-190	1249	177 172-182	0/4
2.75	16:45	48	6:21	192 188-193	1220	177 176-178	7/3
2.88	17:34	48	6:26	192 191-193	1236	176 176-178	6/4
3.00	18:20	47	6:12	191 190-191	1185	177 176-178	1/3
3.13	19:06	46	6:06	190 185-195	1159	180 176-184	4/2
3.13	19:07	1	6:02	195 195-195	1176	184 184-184	0/0

Heart

188/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m, Flat prediction 19:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (214 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	19:07	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	0.00%	More
800m	2:53	5:48	0.00%	More
1km	3:38	5:50	0.00%	More
Mile	5:55	5:55	0.00%	More
5k	18:57	6:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:42	5:42
5km	18:58	6:06
5M	31:24	6:17
10km	39:33	6:22
10M	1:05:29	6:33
Half	1:27:11	6:39
20M	2:16:32	6:50
Mara	3:01:47	6:56

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