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Sat 11th May 2024 at 8:50am by Rog T

Walk > General

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Time
34:06
Miles
1.50
Min/mi
22:44
Pacing
0%
Stride(cm)
61
Cals
179
Cadence
116
BPM
85
%MHR
48.3
B/mi
1934
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 85/105bpm [1885b/mi] 122cal 44/99rpm
2) 0.5mi - 11:55(23:45/mi) 85/100bpm [2019b/mi] 57cal 40/62rpm

22:11 11:55

Pin Map

0mi in 0

Pace

21%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	81 74-90	1500	117 106-124	0/1
0.13	2:14	1:04	17:11	79 71-84	1357	122 118-124	1/0
0.19	3:19	1:06	17:29	79 73-84	1381	120 106-124	1/0
0.25	4:49	1:29	23:47	83 78-88	1974	118 102-122	0/2
0.31	6:02	1:14	19:41	84 82-87	1653	123 120-124	2/1
0.38	7:18	1:15	20:03	92 87-98	1845	117 98-128	3/0
0.44	8:20	1:02	16:36	87 84-92	1444	118 98-122	9/0
0.50	9:24	1:04	17:02	101 93-104	1721	116 110-124	2/1
0.56	11:06	1:42	27:14	101 97-105	2750	112 104-130	2/1
0.63	12:26	1:20	21:26	80 76-86	1715	115 102-118	0/2
0.69	15:14	2:47	44:38	80 73-86	3570	110 96-124	1/1
0.75	16:22	1:08	18:14	85 84-85	1549	119 114-124	0/6
0.81	17:28	1:06	17:32	81 77-84	1420	121 114-124	1/4
0.88	18:31	1:04	17:00	79 77-83	1342	122 120-124	1/1
0.94	19:35	1:04	16:59	89 86-90	1512	119 116-122	1/1
1.00	22:32	2:57	47:08	83 73-90	3912	115 104-124	0/2
1.06	24:28	1:56	30:55	81 73-92	2505	102 94-110	3/0
1.13	25:46	1:19	20:57	84 77-91	1759	112 98-118	1/2
1.19	26:55	1:08	18:10	86 78-89	1562	116 110-122	2/2
1.25	28:02	1:07	17:59	97 91-99	1745	119 114-122	0/2
1.31	29:27	1:25	22:44	86 78-92	1955	117 110-120	0/1
1.38	31:21	1:54	30:16	85 77-92	2573	108 92-118	0/1
1.44	32:47	1:26	22:55	85 81-87	1948	116 112-118	0/1
1.50	34:06	1:19	21:22	84 81-87	1795	115 110-118	1/1

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	19:19
See your biggest climbs

Cadence

116 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:18	18:43	More
1km	12:21	19:53	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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