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Sat 11th May 2024 at 9:01am by BigEvilC

Run > General

0 👍

Time
22:57
Miles
3.10
Min/mi
7:24
Pacing
96%
WAVA
68.87
Stride(cm)
123
Cals
398
Watts
457
Cadence
176
BPM
148
%MHR
84.3
B/mi
1098
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 132/152bpm [973b/mi] 116cal 457/552W
2) 1mi - 7:30(7:30/mi) 155/158bpm [1162b/mi] 134cal 452/506W
3) 1mi - 7:29(7:29/mi) 157/160bpm [1174b/mi] 136cal 453/495W
4) 0.1mi - 36(6:19/mi) 160/160bpm [1011b/mi] 12cal 467/569W

7:22 7:30 7:29 36

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	6:55	89 69-109	616	186 182-190	499 477-546	1/2
0.25	1:47	55	7:21	118 110-124	867	181 176-186	502 439-552	1/0
0.38	2:42	55	7:19	130 124-134	952	178 174-184	481 452-499	1/0
0.50	3:37	55	7:23	134 134-135	990	176 174-180	460 444-494	1/1
0.63	4:33	56	7:26	136 134-138	1010	177 174-180	454 440-475	1/1
0.75	5:30	57	7:34	142 137-149	1074	176 174-178	435 424-457	0/1
0.88	6:24	54	7:15	149 147-151	1079	177 174-180	460 443-470	1/1
1.00	7:21	57	7:38	152 150-152	1161	176 174-180	441 431-453	1/2
1.13	8:19	58	7:42	151 150-152	1163	176 172-180	433 389-473	1/1
1.25	9:13	54	7:13	153 152-154	1105	176 174-178	479 447-504	2/2
1.38	10:10	57	7:35	154 153-155	1168	175 174-178	491 451-506	2/1
1.50	11:06	56	7:24	156 155-157	1155	175 174-176	453 441-478	1/1
1.63	12:02	57	7:32	156 155-157	1176	174 172-178	447 436-462	1/1
1.75	12:58	56	7:30	156 155-156	1171	175 174-176	442 431-455	0/1
1.88	13:55	56	7:28	156 156-158	1166	174 172-176	442 436-447	0/1
2.00	14:51	56	7:32	157 154-158	1182	174 170-176	429 416-444	1/2
2.13	15:51	1:00	7:56	154 154-155	1223	174 170-178	429 402-466	1/1
2.25	16:46	56	7:26	156 155-157	1160	175 174-176	457 415-495	1/1
2.38	17:44	57	7:40	158 157-158	1211	173 170-174	479 469-489	2/1
2.50	18:39	55	7:22	157 157-158	1156	174 174-176	452 434-482	1/1
2.63	19:35	56	7:31	158 158-159	1188	175 172-178	456 443-466	1/1
2.75	20:30	55	7:19	158 157-159	1157	174 170-176	443 435-462	0/1
2.88	21:26	56	7:24	159 158-159	1177	175 172-176	455 441-473	1/1
3.00	22:19	54	7:09	159 158-160	1136	174 172-176	454 446-466	0/1
3.10	22:57	38	6:30	160 160-160	1040	179 174-188	467 443-569	1/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 22:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

457W (569 max)

Power Graph

Power Bands

Cadence

176 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	22:56	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	51.16%	More
800m	3:33	7:09	59.16%	More
1km	4:29	7:13	61.13%	More
Mile	7:18	7:18	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	68.66
5km	23:00	7:24	69.01
5M	38:24	7:41	67.55
10km	48:32	7:49	66.86
10M	1:21:02	8:06	66.32
Half	1:48:24	8:16	65.16
20M	2:50:59	8:33	65.47
Mara	3:48:42	8:44	65.26

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