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Sat 11th May 2024 at 8:57am by eL Bee!

Walk > General

Cabinteely parkrun

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Time
26:53
Miles
1.65
Min/mi
16:18
Pacing
0%
Stride(cm)
81
Cals
174
Cadence
121
BPM
91
%MHR
48.5
B/mi
1486
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

To parkrun with Velociraptor

16:01 10:52

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	83 69-91	1397	122 116-126	1/1
0.13	2:02	59	15:48	86 82-90	1359	124 122-128	0/2
0.19	3:03	1:01	16:11	82 78-85	1326	125 122-128	0/3
0.25	4:02	59	15:50	84 80-88	1330	125 120-128	0/1
0.31	5:00	58	15:25	86 82-89	1325	126 120-132	0/2
0.38	5:59	59	15:37	87 83-89	1358	125 116-128	0/3
0.44	6:59	1:00	15:56	87 86-89	1386	126 122-130	0/2
0.50	7:57	58	15:32	86 83-89	1336	127 122-132	0/3
0.56	8:57	1:00	15:57	87 82-91	1388	124 120-128	1/1
0.63	9:59	1:03	16:44	92 87-95	1540	119 114-122	2/0
0.69	10:57	57	15:18	87 83-94	1331	122 122-124	0/3
0.75	11:55	58	15:25	90 85-92	1387	121 118-124	3/0
0.81	12:54	1:00	15:56	92 89-95	1465	119 116-122	2/0
0.88	13:54	1:00	15:59	89 87-93	1423	120 118-122	1/0
0.94	14:57	1:03	16:50	87 86-90	1464	121 118-124	1/0
1.00	16:00	1:03	16:46	92 88-94	1543	119 116-122	2/1
1.06	17:18	1:17	20:37	93 83-102	1918	119 108-154	5/0
1.13	18:24	1:07	17:46	101 93-105	1794	116 106-128	3/1
1.19	19:23	59	15:39	89 88-93	1393	124 114-128	0/5
1.25	20:23	1:00	16:00	100 93-103	1601	120 118-122	3/0
1.31	21:20	57	15:17	97 92-101	1482	125 122-132	1/3
1.38	22:20	1:00	16:02	93 88-96	1491	120 114-128	2/1
1.44	23:19	59	15:46	89 85-93	1403	123 120-126	1/4
1.50	24:23	1:03	16:52	100 93-105	1687	115 112-118	6/0
1.56	25:26	1:03	16:54	101 98-105	1707	115 110-118	5/0
1.63	26:28	1:02	16:28	105 100-108	1730	115 110-120	6/0
1.65	26:52	24	17:54	100 95-104	1790	117 114-120	1/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	16:48
15 2.4%	17:12
See your biggest climbs

Cadence

121 (154 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:49	15:44	More
1km	9:46	15:44	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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