Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:40am by JustCommando!

Swim > General

Follow User
0 👍

Time
42:02
Miles
0.86
per 100m
3:01
Pacing
0%
Cals
251
Cadence
54
BPM
128
%MHR
77.8
B/mi
6276
Surface
Road
Temp
18°C

Notes & Comments

1) 0.28mi - 12:32(44:06/mi) 128/137bpm [5645b/mi] 84cal 27/29rpm
2) 0.28mi - 14:19(50:24/mi) 127/133bpm [6401b/mi] 82cal 26/29rpm
3) 0.28mi - 14:35(51:19/mi) 130/138bpm [6672b/mi] 82cal 27/29rpm
4) 0.01mi - 37(1:07:08/mi) 128/130bpm [8593b/mi] 3cal 24/28rpm

12:32 14:19 14:35 37

Pace

22%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:35	126 96-133	4735	52 42-56
0.12	5:00	2:40	42:50	128 125-131	5484	55 54-56
0.19	8:00	3:00	48:18	131 126-137	6328	54 54-56
0.25	10:51	2:51	45:52	128 124-132	5872	54 54-56
0.31	13:39	2:48	44:58	129 125-133	5801	55 52-58
0.37	17:01	3:22	54:15	126 121-131	6836	53 44-54
0.43	20:02	3:01	48:33	126 121-132	6118	54 52-56
0.50	23:10	3:08	50:33	127 124-129	6419	54 52-56
0.56	26:14	3:04	49:15	126 124-128	6205	54 52-56
0.62	29:22	3:08	50:20	125 121-131	6293	53 52-54
0.68	32:36	3:15	52:11	132 125-137	6888	55 46-58
0.75	35:37	3:00	48:23	134 127-138	6484	55 52-58
0.81	38:57	3:20	53:46	129 124-135	6935	53 52-56
0.86	42:02	3:05	54:43	130 122-134	7112	55 38-58

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:51	43:39	More
800m	23:10	46:37	More
1km	29:22	47:15	More

Predictions

Dist	Time	Per Mile
400m	10:23	41:47
750m	21:05	45:14
1km	29:09	46:55
1500m	46:01	49:22
1 mile	49:49	49:49
1.9km	1:00:03	50:52
3km	1:40:27	53:53
3.8km	2:11:05	55:31
5km	2:58:34	57:29
10km	6:29:45	1:02:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry