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Sat 11th May 2024 at 8:42am by Legin

Run > General

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Time
32:57
Miles
3.64
Min/mi
9:03
Pacing
93%
WAVA
55.84
Cals
514
BPM
146
%MHR
93.6
B/mi
1322
Hillscore
10
Surface
Road

Notes & Comments

1) 0.5m - 4:36(9:12/m) 60cal
2) 0.5m - 4:29(8:58/m) 73cal
3) 0.51m - 4:48(9:25/m) 60cal
4) 0.5m - 4:42(9:24/m) 73cal
5) 0.5m - 4:36(9:12/m) 88cal
6) 0.51m - 4:23(8:36/m) 69cal
7) 0.5m - 4:18(8:36/m) 73cal
8) 0.12m - 1:05(9:02/m) 18cal

4:36 4:29 4:48 4:42 4:36 4:23 4:18 1:05

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	114 77-137	1079	0/10
0.25	2:16	1:05	8:41	136 130-142	1180	0/10
0.38	3:21	1:05	8:42	139 134-146	1209	0/15
0.50	4:33	1:12	9:37	137 135-139	1318	11/1
0.63	5:43	1:09	9:14	135 130-138	1247	3/0
0.75	6:50	1:07	8:57	132 129-135	1181	0/5
0.88	7:58	1:08	9:07	134 131-138	1221	0/7
1.00	9:02	1:04	8:33	137 133-142	1172	3/6
1.13	10:09	1:07	8:53	139 136-143	1234	1/3
1.25	11:20	1:11	9:30	135 130-139	1282	15/0
1.38	12:39	1:19	10:32	133 129-137	1400	8/0
1.50	13:47	1:08	9:05	132 130-136	1200	4/1
1.63	14:58	1:11	9:29	134 132-136	1272	5/0
1.75	16:05	1:06	8:51	137 133-141	1213	7/0
1.88	17:19	1:14	9:53	134 131-140	1324	10/0
2.00	18:27	1:08	9:08	137 129-156	1250	7/1
2.13	19:41	1:14	9:50	153 150-159	1504	11/0
2.25	20:51	1:10	9:18	164 154-172	1525	3/2
2.38	21:57	1:07	8:53	163 158-171	1447	0/4
2.50	23:04	1:06	8:51	163 156-167	1443	1/3
2.63	24:08	1:04	8:30	160 153-167	1360	0/6
2.75	25:12	1:04	8:33	154 144-165	1318	1/5
2.88	26:21	1:09	9:14	152 142-168	1404	5/1
3.00	27:26	1:05	8:40	167 160-174	1446	4/0
3.13	28:29	1:03	8:28	171 163-176	1447	6/0
3.25	29:35	1:05	8:44	164 152-171	1432	1/0
3.38	30:41	1:06	8:46	159 141-171	1395	3/2
3.50	31:44	1:04	8:28	164 154-173	1389	0/15
3.63	32:47	1:03	8:24	172 162-186	1445	1/17
3.65	33:01	14	9:42	175 174-176	1697	3/0

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.2%	9:32
17 1.9%	8:46
14 3.8%	9:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.15%	More
800m	4:13	8:30	49.02%	More
1km	5:16	8:29	51.19%	More
Mile	8:38	8:38	53.07%	More
5k	28:03	9:02	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	27:51	8:58	56.02
5M	46:08	9:14	55.23
10km	58:05	9:21	54.85
10M	1:36:11	9:37	54.84
Half	2:08:03	9:46	54.13
20M	3:20:32	10:02	54.77
Mara	4:26:59	10:11	54.86

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