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Sat 11th May 2024 at 8:19am by Karney27

Walk > General

  • Time
    56:39
  • Miles
    2.57
  • Min/mi
    22:03
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    292
  • Cadence
    116
  • BPM
    103
  • %MHR
    60
  • B/mi
    2262
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.57mi - 56:39(22:03/mi) 103/125bpm [2271b/mi] 292cal 37/65rpm 2.72/4.01mph
56:39

Pace

15% 17% 15% 19% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:09 92 78-99 1946 121 102-126 6/3
0.25 4:50 2:12 17:34 98 94-101 1722 123 120-126 0/7
0.38 6:59 2:09 17:10 98 95-101 1682 124 120-126 1/14
0.50 9:10 2:11 17:26 99 92-105 1726 120 92-124 2/6
0.63 12:00 2:50 22:41 99 94-107 2245 117 92-128 4/9
0.75 14:12 2:12 17:39 102 98-106 1799 122 116-126 2/2
0.88 16:32 2:20 18:41 99 93-105 1849 122 120-124 3/9
1.00 18:51 2:18 18:27 93 87-99 1716 121 110-126 1/1
1.13 20:59 2:08 17:04 98 92-102 1673 123 118-128 14/2
1.25 23:21 2:22 18:55 101 97-107 1910 121 118-124 0/0
1.38 26:22 3:01 24:12 97 88-105 2347 118 100-124 12/1
1.50 29:13 2:51 22:46 101 95-106 2299 114 106-118 6/17
1.63 32:46 3:33 28:26 99 91-106 2814 104 96-112 6/1
1.75 35:30 2:44 21:54 106 99-113 2321 108 102-112 7/4
1.88 38:01 2:30 20:02 111 106-116 2223 114 108-118 11/1
2.00 41:36 3:35 28:44 107 100-117 3074 116 112-120 4/9
2.13 44:30 2:54 23:15 115 107-125 2674 108 94-112 5/7
2.25 47:05 2:34 20:34 114 106-122 2345 111 104-114 5/4
2.38 50:01 2:56 23:32 114 107-123 2682 108 92-114 4/8
2.50 52:46 2:45 21:57 107 99-116 2349 107 84-116 5/1
2.57 56:39 3:53 55:48 101 88-113 5636 104 98-110 5/4

Heart

103/125max
  • Show Beats/Mile

Elevation

Asc 36m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.7% 21:39
16 4.5% 24:13
See your biggest climbs

Cadence

116 (128 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:48 17:43 More
1km 11:07 17:54 More
Mile 18:16 18:16 More

Predictions

Dist Time Per Mile
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