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Sat 11th May 2024 at 8:59am by SteveBelfast

Run > General

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Time
13:05
Miles
1.23
Min/mi
10:38
Pacing
53.5%
WAVA
42.08
Stride(cm)
95
Cals
161
Cadence
159
BPM
128
%MHR
71
B/mi
1359
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 8:36(5:21/km) 136/156bpm [727b/km] 129cal
2) 0.37km - 4:29(11:59/km) 113/154bpm [1354b/km] 32cal

8:36 4:29

Pace

60%

10%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	105 97-115	1045	162 112-180	6/3
0.13	1:08	31	8:11	123 116-131	1006	178 176-178	0/1
0.19	1:38	30	8:07	135 131-137	1096	180 178-180	0/5
0.25	2:47	1:08	18:14	124 109-135	2261	158 82-182	0/4
0.31	3:22	35	9:23	119 115-125	1117	181 180-184	6/2
0.38	3:52	30	7:58	129 125-133	1028	182 178-184	3/1
0.44	4:22	31	8:09	137 134-141	1116	179 178-180	7/0
0.50	4:54	32	8:32	147 144-149	1254	180 178-184	2/1
0.56	5:23	29	7:38	148 146-149	1129	181 178-184	4/1
0.63	5:49	26	6:59	147 145-148	1027	184 180-186	3/1
0.69	6:15	26	6:53	146 144-149	1005	185 180-190	2/1
0.75	6:42	27	7:12	147 145-149	1059	189 184-190	1/1
0.81	7:17	35	9:24	149 145-152	1402	185 180-190	2/3
0.88	7:44	26	7:02	149 147-151	1048	189 184-194	1/1
0.94	8:09	25	6:38	152 151-152	1007	188 182-192	3/6
1.00	8:36	27	7:18	156 155-156	1140	190 186-192	3/0
1.06	9:44	1:08	18:14	132 117-152	2407	117 114-120	9/1
1.13	11:02	1:18	20:50	110 104-116	2292	115 102-122	1/5
1.19	12:16	1:13	19:28	104 101-106	2025	115 110-120	2/4
1.23	13:26	1:10 +21	26:18	101 100-103	2657	120 110-164	3/2

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 30m, Flat prediction 13:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	7:45
14 14.1%	21:16
See your biggest climbs

Cadence

159 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	182	1	8:19	8:10
Walk	34.4	114	0.2	4:38	21:40
Still	3.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.86%	More
800m	3:39	7:21	53.92%	More
1km	4:40	7:31	55.01%	More
Mile	8:36	8:36	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.21
5km	37:44	12:09	39.34
5M	1:05:00	13:00	37.21
10km	1:23:20	13:25	36.26
10M	2:23:35	14:22	34.80
Half	3:15:30	14:55	33.57
20M	5:17:06	15:51	32.79
Mara	7:11:47	16:29	32.11

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