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Sat 11th May 2024 at 8:29am by JEB

Run > General

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Time
36:57
Miles
3.36
Min/mi
11:00
Pacing
81.8%
WAVA
48.37
Stride(cm)
81
Cals
346
Cadence
181
BPM
145
%MHR
83.7
B/mi
1592
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 141/149bpm [1462b/mi] 99cal
2) 1mi - 12:03(12:03/mi) 147/158bpm [1772b/mi] 111cal
3) 1mi - 11:07(11:07/mi) 148/160bpm [1645b/mi] 104cal
4) 0.36mi - 3:25(9:29/mi) 144/152bpm [1366b/mi] 32cal

10:22 12:03 11:07 3:25

Pace

52%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	117 91-130	1291	180 174-184	2/2
0.25	2:43	1:20	10:39	138 131-142	1469	181 178-184	9/0
0.38	4:00	1:17	10:16	145 142-148	1489	182 178-184	8/0
0.50	5:15	1:15	10:03	146 145-148	1467	186 182-190	2/0
0.63	6:27	1:12	9:34	143 142-145	1369	186 182-190	2/0
0.75	7:44	1:17	10:15	147 146-148	1506	183 176-190	4/0
0.88	9:02	1:18	10:27	147 145-148	1535	183 182-186	3/0
1.00	10:22	1:20	10:38	148 146-149	1573	179 140-186	8/0
1.13	12:36	2:14 +11	17:54	152 148-158	2721	166 100-184	9/0
1.25	14:10	1:34	12:35	151 150-152	1901	178 172-184	7/0
1.38	15:40	1:30	11:58	147 140-153	1760	180 172-184	5/2
1.50	17:29	1:49	14:34	135 126-140	1966	177 164-184	0/9
1.63	18:43	1:14	9:50	137 132-145	1347	185 176-190	0/11
1.75	19:54	1:11	9:29	149 145-151	1413	188 186-190	0/7
1.88	21:08	1:14	9:49	153 151-155	1502	186 184-188	2/1
2.00	22:37	1:29	11:50	154 150-155	1822	180 158-188	6/0
2.13	24:02	1:25	11:19	145 141-150	1642	178 164-186	0/9
2.25	25:31	1:30	11:56	142 140-144	1695	184 182-190	1/12
2.38	27:08	1:37	12:59	146 142-149	1896	180 174-186	3/1
2.50	28:21	1:13 +5	9:44	143 137-148	1391	183 148-190	2/2
2.63	29:39	1:18	10:23	144 139-147	1496	184 180-190	0/11
2.75	31:06	1:27	11:32	152 148-154	1754	182 180-184	6/1
2.88	32:34	1:28	11:42	157 153-159	1838	179 174-186	9/0
3.00	33:48	1:15	9:58	154 152-157	1536	189 184-192	7/0
3.13	34:58	1:10	9:19	151 149-152	1406	188 184-192	2/5
3.25	36:09	1:10	9:23	141 134-148	1323	185 182-186	0/17
3.36	37:14	1:05	9:53	140 137-146	1383	184 182-186	2/8

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 58m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.0%	11:23
24 3.5%	11:07
See your biggest climbs

Cadence

181 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	3.4	36:54	11:03
Walk	0.2	122	0	4	20:01
Still	0.2	-	-	5	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.12%	More
800m	4:47	9:37	44.30%	More
1km	6:17	10:06	43.97%	More
Mile	10:14	10:14	46.14%	More
5k	34:29	11:06	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.11
5km	34:00	10:57	48.49
5M	56:19	11:16	47.78
10km	1:10:54	11:25	47.51
10M	1:57:24	11:44	47.27
Half	2:36:19	11:56	46.37
20M	4:04:47	12:14	46.58
Mara	5:25:54	12:26	46.33

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