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Thu 9th May 2024 at 6:34am by Vikki

Run > General

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Time
1:04:53
Miles
7.48
Min/mi
8:40
Pacing
90%
WAVA
52.98
Stride(cm)
99
Cals
647
Cadence
187
BPM
154
%MHR
90.1
B/mi
1336
Asc(m)
291
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 127/164bpm [1114b/mi] 76cal
2) 1mi - 8:45(8:45/mi) 152/172bpm [1331b/mi] 84cal
3) 1mi - 8:28(8:28/mi) 151/162bpm [1279b/mi] 83cal
4) 1mi - 8:32(8:32/mi) 156/167bpm [1330b/mi] 84cal
5) 1mi - 8:31(8:31/mi) 165/171bpm [1405b/mi] 88cal
6) 1mi - 8:27(8:27/mi) 167/174bpm [1411b/mi] 89cal
7) 1mi - 8:54(8:54/mi) 170/178bpm [1513b/mi] 94cal
8) 0.48mi - 4:30(9:27/mi) 164/178bpm [1548b/mi] 49cal

8:46 8:45 8:28 8:32 8:31 8:27 8:54 4:30

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	99 63-119	857	183 174-192	126/19
0.50	4:20	2:10	8:41	121 116-133	1051	187 184-190	1/18
0.75	6:23	2:03	8:11	137 130-144	1122	186 184-190	1/23
1.00	8:45	2:22	9:30	148 128-163	1405	184 180-188	12/10
1.25	10:58	2:13	8:50	151 133-163	1334	186 184-190	32/4
1.50	13:13	2:15	9:00	146 131-167	1313	187 184-190	1/30
1.75	15:26	2:14	8:54	166 158-172	1478	185 182-190	27/6
2.00	17:32	2:05	8:21	141 134-158	1177	187 186-190	19/10
2.25	19:34	2:02	8:09	141 132-148	1150	188 186-192	0/28
2.50	21:42	2:08	8:31	151 148-154	1286	189 184-192	9/8
2.75	23:49	2:07	8:29	151 148-159	1282	188 184-190	7/7
3.00	26:00	2:11	8:43	159 153-162	1386	188 186-192	8/6
3.25	28:12	2:13	8:50	161 154-167	1422	188 184-190	12/10
3.50	30:17	2:05	8:19	155 153-158	1288	189 186-190	1/25
3.75	32:55	2:38 +30	10:32	151 138-162	1591	189 186-192	5/15
4.00	35:02	2:07	8:26	158 150-162	1334	189 186-192	7/7
4.25	37:11	2:10	8:38	165 161-169	1426	189 186-192	16/9
4.50	39:15	2:04	8:15	163 158-168	1344	189 188-192	6/14
4.75	41:26	2:11	8:43	162 159-166	1413	188 182-190	1/24
5.00	43:32	2:07	8:27	169 166-171	1428	188 184-190	16/4
5.25	45:41	2:09	8:35	171 170-172	1467	189 188-190	10/4
5.50	47:48	2:07	8:29	168 162-173	1425	188 184-190	11/6
5.75	49:52	2:04	8:15	166 156-172	1368	190 188-192	11/12
6.00	52:00	2:07	8:30	164 155-174	1394	190 188-192	9/8
6.25	54:07	2:07	8:29	170 161-174	1443	188 186-190	7/9
6.50	56:13	2:06	8:25	163 160-173	1371	188 184-190	6/6
6.75	58:31	2:18	9:12	172 169-175	1582	187 184-190	17/11
7.00	1:00:54	2:23	9:31	173 167-177	1645	185 178-190	10/12
7.25	1:03:15	2:22	9:26	171 166-177	1613	184 180-190	19/1
7.48	1:05:24	2:09	9:30	156 140-171	1483	185 180-188	13/5

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 124m, Flat prediction 1:04:01

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.5%	9:17
28 10.3%	9:39
24 4.8%	9:43
14 8.2%	9:45
14 4.9%	8:20
11 3.7%	8:33
See your biggest climbs

Cadence

187 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	7.5	1:04:52	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.88%	More
800m	4:05	8:12	45.12%	More
1km	5:07	8:14	46.91%	More
Mile	8:18	8:18	49.36%	More
5k	26:29	8:31	52.64%	More
5 miles	43:00	8:36	52.71%	More
10k	53:38	8:38	52.72%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:34	8:14
5M	42:20	8:28
10km	53:18	8:35
10M	1:28:16	8:50
Half	1:57:31	8:58
20M	3:04:02	9:12
Mara	4:05:01	9:21

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