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Sat 11th May 2024 at 7:54am by amwesty

Run > General

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Time
1:06:01
Miles
7.78
Min/mi
8:29
Pacing
43.6%
WAVA
58.59
Stride(cm)
97
Cals
863
Cadence
196
BPM
143
%MHR
79.5
B/mi
1214
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 119/145bpm [577b/km] 59cal
2) 1km - 4:59(4:59/km) 138/145bpm [688b/km] 66cal
3) 1km - 5:08(5:08/km) 147/151bpm [755b/km] 70cal
4) 1km - 5:28(5:28/km) 146/152bpm [797b/km] 73cal
5) 1km - 5:13(5:13/km) 147/150bpm [766b/km] 70cal
6) 1km - 5:21(5:21/km) 143/147bpm [765b/km] 67cal
7) 1km - 5:18(5:18/km) 136/147bpm [720b/km] 63cal
8) 1km - 5:16(5:16/km) 150/154bpm [789b/km] 73cal
9) 1km - 5:29(5:29/km) 146/154bpm [800b/km] 70cal
10) 1km - 5:35(5:35/km) 152/154bpm [848b/km] 74cal
11) 1km - 5:25(5:25/km) 145/155bpm [784b/km] 68cal
12) 1km - 5:10(5:10/km) 161/171bpm [833b/km] 74cal
13) 0.52km - 2:50(5:27/km) 146/161bpm [796b/km] 36cal

4:51 4:59 5:08 5:28 5:13 5:21 5:18 5:16 5:29 5:35 5:25 5:10 2:50

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	102 71-121	889	192 184-196	1/6
0.50	3:59	1:49	7:14	129 118-141	933	196 192-200	0/11
0.75	5:46	1:47	7:07	141 137-145	1003	196 194-200	5/3
1.00	7:58	2:12	8:48	141 136-142	1241	196 182-202	1/2
1.25	9:54	1:56	7:43	136 128-146	1048	196 192-200	1/2
1.50	11:54	2:00	8:01	146 145-148	1169	196 194-200	1/1
1.75	14:00	2:06	8:23	148 147-151	1241	195 190-200	3/1
2.00	16:08	2:08	8:32	148 146-150	1263	194 190-200	2/2
2.25	18:30	2:23	9:30	148 139-152	1407	194 190-200	3/2
2.50	20:33	2:03	8:11	144 138-149	1179	196 192-200	2/2
2.75	22:36	2:03	8:11	148 147-149	1210	198 196-202	1/1
3.00	24:39	2:04	8:15	146 144-148	1204	198 196-202	2/2
3.25	27:08	2:28 +17	9:53	142 133-149	1403	192 120-200	2/2
3.50	29:19	2:11	8:45	145 138-147	1270	195 188-200	1/2
3.75	34:07	4:48 +2:38	19:13	139 94-147	2671	196 192-202	1/3
4.00	36:13	2:06	8:23	128 98-141	1072	198 194-200	3/2
4.25	38:20	2:07	8:29	143 140-147	1214	199 196-202	2/3
4.50	40:32	2:12	8:47	146 143-149	1283	202 196-204	3/4
4.75	42:35	2:03	8:12	151 148-154	1238	202 200-204	2/1
5.00	44:42	2:07	8:29	152 150-154	1290	202 196-204	2/2
5.25	47:48	3:06 +52	12:23	147 121-154	1820	195 182-200	2/1
5.50	50:00	2:12	8:47	141 122-151	1239	195 190-198	2/2
5.75	52:13	2:14	8:55	151 149-153	1345	194 190-196	2/2
6.00	54:28	2:14	8:57	152 150-152	1360	195 190-198	1/2
6.25	56:43	2:15	9:00	152 150-154	1369	195 192-196	2/1
6.50	1:01:22	4:39 +2:19	18:37	145 99-154	2698	195 186-200	2/2
6.75	1:03:24	2:02	8:07	135 106-146	1095	200 194-204	4/1
7.00	1:05:30	2:06	8:24	153 147-157	1285	203 200-206	2/5
7.25	1:07:20	1:50	7:22	159 154-168	1170	205 198-208	13/0
7.50	1:10:05	2:45 +23	11:02	164 151-171	1809	194 182-204	7/3
7.75	1:13:14	3:09 +1:04	12:36	141 118-161	1776	190 108-200	4/6
7.78	1:13:33	19	11:20	154 153-154	1745	185 184-188	0/1

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:05:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	9:47
See your biggest climbs

Cadence

196 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	196	7.8	1:05:39	9:15
Walk	2.0	113	0	1:37	3:26:52
Still	0.1	-	-	6	-
Pause	7.8	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.28%	More
800m	3:32	7:07	56.23%	More
1km	4:27	7:10	58.20%	More
Mile	7:39	7:39	57.43%	More
5k	25:40	8:16	58.31%	More
5 miles	44:27	8:53	54.88%	More
10k	56:10	9:02	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:57	8:02	59.98
5M	41:19	8:16	59.05
10km	52:01	8:22	58.60
10M	1:26:09	8:37	58.52
Half	1:54:41	8:45	57.73
20M	2:59:36	8:59	58.42
Mara	3:59:07	9:08	58.51

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