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Sat 11th May 2024 at 8:11am by milemonster

Run > Tempo

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Time
28:13
Miles
5.01
Min/mi
5:38
Pacing
76.3%
WAVA
80.45
Stride(cm)
147
Cals
514
Cadence
194
BPM
148
%MHR
86.8
B/mi
836
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 5:40(5:40/mi) 126/144bpm [714b/mi] 99cal
2) 1mi - 5:30(5:30/mi) 147/156bpm [808b/mi] 101cal
3) 1mi - 5:34(5:34/mi) 155/163bpm [862b/mi] 102cal
4) 1mi - 5:38(5:38/mi) 155/160bpm [873b/mi] 104cal
5) 1mi - 5:50(5:50/mi) 160/168bpm [934b/mi] 107cal
6) 0.01mi - 2(4:19/mi) 161/161bpm [694b/mi] 1cal

5:40 5:30 5:34 5:38 5:50 2

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:38	103 75-124	581	192 186-196	3/2
0.50	2:50	1:26	5:42	122 120-129	696	194 190-200	2/1
0.75	4:16	1:26	5:42	135 132-137	770	194 192-198	2/1
1.00	5:40	1:24	5:36	140 135-143	784	192 190-198	0/3
1.25	7:06	1:26	5:43	144 141-148	824	193 190-194	2/3
1.50	8:28	1:22	5:28	148 143-151	810	196 194-198	0/2
1.75	9:47	1:20	5:19	145 142-149	770	195 192-200	1/4
2.00	11:10	1:22	5:29	152 148-156	833	194 192-196	0/4
2.25	12:32	1:23	5:31	153 152-154	843	194 192-196	0/4
2.50	13:53	1:21	5:25	153 151-158	829	194 192-196	0/4
2.75	15:18	1:24	5:38	154 151-159	867	194 192-198	0/3
3.00	16:43	1:25	5:41	158 155-163	898	194 192-196	2/1
3.25	18:07	1:24	5:35	157 154-160	877	195 192-198	1/2
3.50	19:32	1:25	5:41	156 153-158	887	194 192-198	2/1
3.75	20:57	1:25	5:39	153 150-157	866	194 192-196	2/3
4.00	23:07	2:10 +47	8:40	155 150-160	1344	195 190-204	5/2
4.25	24:32	1:25	5:40	158 152-163	896	196 192-200	3/2
4.50	26:00	1:28	5:51	157 153-161	919	195 194-200	3/2
4.75	27:28	1:28	5:50	164 156-168	958	195 192-198	2/1
5.00	28:58	1:30	6:00	162 157-168	971	194 190-200	4/1
5.01	29:00	2	5:47	160 160-160	925	196 196-196	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 25m, Flat prediction 28:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	194	5	28:13	5:48
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	60.54%	More
800m	2:40	5:22	68.83%	More
1km	3:21	5:24	71.52%	More
Mile	5:25	5:25	75.64%	More
5k	17:16	5:34	80.73%	More
5 miles	28:56	5:47	78.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	80.14
5km	17:00	5:28	82.02
5M	28:09	5:38	80.50
10km	35:27	5:42	79.77
10M	58:42	5:52	79.55
Half	1:18:10	5:58	78.39
20M	2:02:24	6:07	79.33
Mara	2:42:58	6:13	79.44

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