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Sat 11th May 2024 at 7:54am by milemonster

Run > General

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Time
14:45
Miles
2.08
Min/mi
7:05
Pacing
94.3%
WAVA
62.04
Stride(cm)
125
Cals
223
Cadence
182
BPM
123
%MHR
72
B/mi
873
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 118/127bpm [849b/mi] 101cal
2) 1mi - 6:59(6:59/mi) 130/138bpm [908b/mi] 112cal
3) 0.08mi - 34(7:14/mi) 134/137bpm [969b/mi] 10cal

7:12 6:59 34

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:34	84 61-103	636	174 170-178	0/0
0.13	57	28	7:32	107 101-112	806	177 176-178	0/0
0.19	1:24	28	7:23	115 112-117	848	180 178-184	0/0
0.25	1:51	27	7:11	118 117-120	848	182 178-184	1/0
0.31	2:18	27	7:11	121 120-122	869	184 184-184	0/0
0.38	2:46	28	7:21	123 120-124	904	184 184-184	0/0
0.44	3:10	25	6:35	123 121-124	810	184 184-184	0/0
0.50	3:38	28	7:25	123 122-125	912	182 180-184	0/1
0.56	4:04	26	6:49	126 125-127	859	182 180-184	0/1
0.63	4:32	28	7:34	125 123-126	945	179 176-180	0/2
0.69	5:00	28	7:26	124 122-127	922	179 174-184	0/3
0.75	5:27	27	7:13	123 122-124	888	181 178-184	1/2
0.81	5:53	26	7:02	121 120-123	851	182 180-184	0/1
0.88	6:20	26	7:02	120 119-120	845	183 182-184	1/1
0.94	6:46	26	6:51	120 118-122	821	183 180-186	0/2
1.00	7:11	26	6:49	121 118-122	824	184 184-184	0/1
1.06	7:37	25	6:46	123 122-123	833	184 182-186	1/1
1.13	8:02	26	6:49	126 124-127	859	184 182-186	1/1
1.19	8:28	26	7:01	128 127-128	898	184 182-186	0/1
1.25	8:55	26	7:02	128 125-131	900	182 178-184	0/0
1.31	9:20	26	6:49	129 128-130	879	184 182-188	1/1
1.38	9:46	26	6:49	128 126-129	872	182 182-184	0/0
1.44	10:12	26	6:52	130 129-132	893	184 184-186	3/0
1.50	10:38	26	7:00	131 130-132	918	183 182-186	1/0
1.56	11:05	27	7:06	132 131-134	937	183 178-186	1/1
1.63	11:33	29	7:42	132 128-138	1017	182 178-186	0/1
1.69	12:01	27	7:19	129 127-130	944	184 182-186	1/1
1.75	12:27	26	7:01	131 128-134	919	185 184-186	1/0
1.81	12:51	24	6:22	134 133-136	852	184 178-186	0/0
1.88	13:16	25	6:45	133 132-134	898	184 182-184	0/1
1.94	13:44	28	7:23	132 128-134	974	181 178-184	0/0
2.00	14:10	26	6:56	135 133-136	936	183 178-186	0/0
2.06	14:41	31 +4	8:13	134 133-137	1101	183 180-186	2/0
2.08	14:49	8	8:00	136 135-136	1089	183 182-184	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m, Flat prediction 14:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.1	14:49	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.19%	More
800m	3:25	6:52	53.92%	More
1km	4:16	6:52	56.28%	More
Mile	6:56	6:56	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	22:34	7:16	61.79
5M	37:22	7:28	60.65
10km	47:03	7:34	60.10
10M	1:17:55	7:48	59.93
Half	1:43:44	7:55	59.07
20M	2:42:27	8:07	59.77
Mara	3:36:18	8:15	59.86

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