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Sat 11th May 2024 at 8:45am by Cougie

Run > General

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Time
16:57
Miles
1.56
Min/mi
10:52
Pacing
66.4%
Stride(cm)
92
Cals
183
Watts
275
Cadence
160
BPM
113
%MHR
65.9
B/mi
1224
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 122/130bpm [1071b/mi] 111cal 327/398W
2) 0.56mi - 8:10(14:35/mi) 103/134bpm [1503b/mi] 72cal 188/416W

8:47 8:10

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:52	91 75-110	898	179 176-186	338 150-397	3/0
0.13	1:12	35	9:24	119 111-125	1118	178 176-180	350 325-368	1/0
0.19	1:47	34	9:11	126 124-127	1156	175 174-178	324 300-342	1/3
0.25	2:18	32	8:24	122 120-124	1025	176 174-178	302 278-318	0/2
0.31	2:51	33	8:41	121 120-122	1051	177 174-178	321 312-327	1/1
0.38	3:22	31	8:22	124 122-127	1038	176 174-178	347 320-368	1/1
0.44	3:54	32	8:33	128 126-129	1094	176 174-178	381 366-398	0/2
0.50	4:26	32	8:34	128 125-130	1096	176 174-178	336 314-364	0/3
0.56	4:59	32	8:36	122 121-125	1049	175 172-178	313 307-323	0/1
0.63	5:29	30	8:04	124 123-125	1000	176 174-178	319 300-332	0/1
0.69	6:02	33	8:49	122 121-124	1076	175 174-176	331 324-337	0/0
0.75	6:35	33	8:48	122 121-123	1074	176 174-178	313 307-329	1/0
0.81	7:08	33	8:50	125 123-127	1104	175 174-178	316 310-322	1/0
0.88	7:41	33	8:46	125 124-127	1095	175 172-178	326 320-331	2/0
0.94	8:13	33	8:41	126 125-128	1094	175 172-178	331 325-338	1/0
1.00	8:46	33	8:49	125 121-128	1102	175 172-176	331 325-337	1/0
1.06	9:19	33	8:48	130 129-132	1144	175 174-176	344 329-356	1/0
1.13	10:31	1:11	19:00	120 112-129	2280	137 104-174	172 1-354	1/0
1.19	11:42	1:12	19:07	97 83-111	1854	118 112-122	130 113-141	1/0
1.25	12:48	1:06	17:32	82 80-83	1438	125 114-132	146 124-193	0/0
1.31	13:52	1:04	17:00	82 79-86	1394	125 114-132	147 126-157	1/1
1.38	14:50	58	15:34	84 79-90	1308	129 120-174	153 139-212	0/0
1.44	15:26	36	9:34	108 87-123	1033	173 172-176	301 231-321	2/0
1.50	16:06	39	10:31	123 119-126	1294	173 166-176	323 251-348	2/0
1.56	16:57	51	14:20	126 110-134	1807	167 130-176	373 173-416	2/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 16:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (416 max)

Power Graph

Power Bands

Cadence

160 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	175	1.3	11:56	9:11
Walk	28.1	122	0.3	4:46	18:15
Still	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:42	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	35:11	11:19
5M	58:16	11:39
10km	1:13:21	11:48
10M	2:01:28	12:09
Half	2:41:43	12:21
20M	4:13:15	12:40
Mara	5:37:11	12:52

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