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Sat 11th May 2024 at 8:46am by Foxy

Walk > General

Dudley parkrun

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Time
5:28
Miles
0.27
Min/mi
20:15
Pacing
0%
Stride(cm)
76
Cals
25
Cadence
106
BPM
65
%MHR
37.8
B/mi
1308
Asc(m)
41
Surface
Road

7:35 400m

Notes & Comments

1) 0.27mi - 5:28(19:59/mi) 65/73bpm [1299b/mi] 25cal 40/60rpm

5:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:40	65 58-69	1669	104 96-110	116/2
0.13	4:50	3:14 +2:05	51:43	65 58-73	3361	104 102-108	14/9
0.19	6:21	1:30 +31	24:05	64 62-68	1541	109 92-120	50/49
0.25	8:01	1:40 +24	26:44	65 60-68	1738	108 104-112	6/11
0.27	8:30	29	20:24	63 62-64	1285	104 104-104	0/5

Heart

65/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 141m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:35	30:32	More

Predictions

Dist	Time	Per Mile

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