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Sat 11th May 2024 at 8:36am by DavidBrockbank

Walk > General

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Time
21:00
Miles
1.04
Min/mi
20:12
Pacing
0%
Stride(cm)
48
Cals
175
Cadence
164
BPM
142
%MHR
79.1
B/mi
2875
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:10(15:10/mi) 149/170bpm [2260b/mi] 153cal 66/107rpm
2) 0.04mi - 5:50(2:40:44/mi) 108/145bpm [17359b/mi] 22cal 5/98rpm

15:10 5:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	131 127-137	975	172 130-194	208/37
0.13	1:16	48	12:47	151 141-159	1929	185 140-196	7/0
0.19	2:19	1:03	16:45	153 144-158	2562	130 120-142	9/0
0.25	3:36	1:18	20:46	139 134-144	2886	162 120-212	11/8
0.31	4:20	43	11:29	156 144-166	1791	193 190-198	9/4
0.38	5:22	1:02	16:38	161 159-164	2679	140 134-194	6/3
0.44	6:12	50	13:18	154 149-159	2048	150 134-196	8/1
0.50	6:56	44	11:47	157 151-162	1849	194 190-196	13/9
0.56	7:38	42	11:06	160 160-161	1775	195 192-196	4/5
0.63	8:27	49	13:04	165 162-168	2155	166 124-198	14/6
0.69	9:22	55	14:43	166 161-169	2444	156 134-196	1/8
0.75	10:47	1:25	22:42	155 149-161	3519	151 108-202	3/9
0.81	11:45	58	15:33	141 135-147	2194	157 100-192	1/3
0.88	12:32	47	12:27	145 140-152	1806	199 190-206	6/7
0.94	13:43	1:11	18:59	138 127-152	2620	130 98-156	2/7
1.00	15:10	1:26	23:04	122 118-132	2813	181 134-200	4/4
1.04	21:00	5:50	2:40:53	113 94-144	18179	196 196-196	2/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 218m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.2%	15:27
13 12.7%	15:00
11 10.5%	14:19
See your biggest climbs

Cadence

164 (212 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:51	More
800m	6:26	12:57	More
1km	8:24	13:31	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

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