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Sat 11th May 2024 at 8:00am by roberton

Run > General

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Time
55:26
Miles
5.58
Min/mi
9:56
Pacing
88.1%
WAVA
48.79
Stride(cm)
100
Cals
659
Cadence
162
BPM
141
%MHR
79.9
B/mi
1398
Asc(m)
207
Hillscore
12
Surface
Road

Notes & Comments

1) 8.97km - 55:26(6:11/km) 141/158bpm [871b/km] 659cal

55:26

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	119 92-132	1171	155 144-160	5/16
0.50	4:56	2:28	9:53	131 119-136	1294	160 158-162	13/3
0.75	7:16	2:21	9:22	136 133-138	1274	162 158-166	9/9
1.00	9:39	2:23	9:31	139 136-141	1322	164 160-166	4/6
1.25	12:02	2:23	9:33	137 135-139	1308	161 154-166	16/6
1.50	14:17	2:15	8:59	139 128-144	1250	163 160-166	15/14
1.75	17:05	2:48	11:12	135 127-143	1512	161 96-166	8/16
2.00	19:28	2:23	9:34	139 136-141	1329	164 160-166	12/10
2.25	21:49	2:21	9:22	141 138-143	1321	163 158-166	8/7
2.50	24:12	2:23	9:31	141 131-144	1342	161 156-164	4/6
2.75	26:46	2:35	10:19	142 138-144	1466	158 106-166	17/4
3.00	29:13	2:26	9:46	139 138-141	1357	160 152-164	11/18
3.25	31:42	2:29	9:57	139 132-143	1384	152 100-166	5/25
3.50	33:58	2:16	9:05	140 131-145	1271	165 160-168	12/3
3.75	36:25	2:27	9:47	144 141-146	1410	163 100-166	17/6
4.00	38:55	2:30	9:59	142 140-143	1417	161 116-168	7/19
4.25	41:24	2:29	9:58	143 141-145	1425	165 162-166	9/6
4.50	44:02	2:37	10:30	142 140-143	1490	163 94-168	14/10
4.75	46:49	2:47	11:08	146 140-150	1626	166 120-202	10/19
5.00	49:46	2:57	11:49	147 143-149	1738	162 102-168	34/2
5.25	52:29	2:43	10:50	153 148-156	1658	164 152-170	8/14
5.50	54:45	2:16	9:04	153 149-157	1387	165 160-174	9/11
5.58	55:27	42	9:19	155 150-157	1444	156 152-162	1/11

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 47m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.5%	10:37
19 6.3%	9:40
18 7.3%	9:51
15 7.6%	9:06
14 6.5%	9:25
13 3.3%	9:33
See your biggest climbs

Cadence

162 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	162	5.5	54:04	9:48
Walk	2.0	106	0.1	1:06	19:17
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.04%	More
800m	4:34	9:12	43.12%	More
1km	5:47	9:18	44.45%	More
Mile	9:21	9:21	46.64%	More
5k	30:04	9:41	49.36%	More
5 miles	49:44	9:57	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.81
5km	29:21	9:27	50.58
5M	49:12	9:50	49.17
10km	1:02:18	10:02	48.51
10M	1:44:26	10:27	47.85
Half	2:20:00	10:41	46.87
20M	3:41:36	11:05	46.92
Mara	4:57:05	11:20	46.67

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