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Sat 11th May 2024 at 7:17am by mscog

Walk > General

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Time
32:24
Miles
1.98
Min/mi
16:22
Pacing
0%
Stride(cm)
82
Cals
287
Cadence
119
BPM
106
%MHR
55.2
B/mi
1735
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:42(8:43/km) 102/119bpm [889b/km] 58/85rpm 6.88/51.37kmph
2) 1km - 10:42(10:43/km) 104/110bpm [1115b/km] 60/67rpm 5.6/7.21kmph
3) 1km - 11:06(11:07/km) 110/129bpm [1222b/km] 60/71rpm 5.4/6.45kmph

8:42 10:42 11:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	11	11	3:04	79 77-80	242	0/2
0.13	24	12	3:18	77 76-78	254	7/0
0.19	48	24	6:25	84 77-95	539	4/0
0.25	2:09	1:21	21:35	100 94-108	2158	2/0
0.31	3:19	1:10	18:44	102 96-109	1910	2/1
0.38	4:25	1:06	17:38	107 100-115	1886	1/0
0.44	5:26	1:01	16:12	106 103-110	1717	1/1
0.50	6:29	1:03	16:43	111 104-119	1856	0/0
0.56	7:36	1:07	17:49	104 102-105	1854	1/2
0.63	8:46	1:11	18:51	104 103-107	1960	0/1
0.69	9:56	1:10	18:44	105 102-108	1968	1/1
0.75	10:54	57	15:17	104 102-106	1590	0/2
0.81	11:57	1:03	16:52	103 100-108	1738	0/2
0.88	13:03	1:06	17:30	103 100-109	1802	0/1
0.94	14:12	1:09	18:26	100 94-102	1843	0/2
1.00	15:14	1:02	16:32	104 102-110	1720	0/1
1.06	16:18	1:04	17:11	104 100-105	1788	0/2
1.13	17:22	1:04	17:05	104 101-106	1777	2/2
1.19	18:29	1:07	17:46	107 104-108	1901	0/0
1.25	19:33	1:04	17:07	104 102-108	1779	2/1
1.31	20:35	1:02	16:30	107 102-110	1766	1/4
1.38	22:06	1:31	24:14	107 101-112	2593	4/1
1.44	23:10	1:04	17:00	111 104-117	1888	1/3
1.50	24:08	58	15:29	103 101-110	1595	1/0
1.56	25:13	1:05	17:28	119 106-126	2078	2/0
1.63	26:16	1:03	16:46	116 111-124	1946	0/2
1.69	27:21	1:05	17:18	117 104-129	2024	1/1
1.75	28:30	1:09	18:18	106 103-107	1940	2/4
1.81	29:38	1:08	18:11	111 105-116	2019	1/1
1.88	30:41	1:03	16:50	105 102-111	1767	4/0
1.94	31:47	1:06	17:39	110 108-112	1942	2/2
1.97	32:23	36	16:15	114 111-119	1852	2/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	21:00
See your biggest climbs

Cadence

119 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:29	More
800m	6:24	12:53	More
1km	8:42	13:59	More
Mile	15:13	15:13	More

Predictions

Dist	Time	Per Mile

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