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Sat 11th May 2024 at 8:09am by not built for speed

Run > General

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Time
40:24
Miles
4.00
Min/mi
10:06
Pacing
86.9%
WAVA
48.53
Stride(cm)
93
Cals
413
Cadence
172
BPM
143
%MHR
83.6
B/mi
1444
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

1) 4mi - 40:24(10:06/mi) 144/159bpm [1455b/mi] 413cal 5.94/7.08mph

40:24

Pace

11%

19%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	116 91-136	1296	170 168-174	7/1
0.25	2:48	1:24	11:11	135 131-137	1510	169 166-172	7/9
0.38	4:03	1:15	10:04	131 128-134	1318	170 168-172	3/5
0.50	5:21	1:18	10:21	131 125-138	1356	169 168-172	8/6
0.63	6:37	1:17	10:12	141 140-142	1439	170 168-172	5/1
0.75	7:53	1:16	10:07	143 141-145	1447	171 170-172	1/9
0.88	9:10	1:17	10:14	143 142-143	1464	171 170-174	7/6
1.00	10:25	1:15	10:01	143 142-143	1431	171 170-174	3/11
1.13	11:42	1:17	10:18	141 140-143	1453	170 168-174	7/0
1.25	13:04	1:21	10:51	138 136-142	1498	170 150-174	3/17
1.38	14:21	1:17	10:14	139 138-140	1423	171 170-174	3/6
1.50	15:36	1:15	10:03	140 139-141	1406	171 170-174	7/3
1.63	16:53	1:17	10:17	141 139-143	1450	172 170-174	3/18
1.75	18:09	1:16	10:05	139 137-142	1401	172 170-174	5/1
1.88	19:58	1:50 +20	14:38	137 131-142	2004	173 170-174	47/0
2.00	21:11	1:13	9:40	140 136-145	1354	172 170-174	4/34
2.13	22:35	1:24	11:13	145 142-149	1625	173 170-176	4/3
2.25	23:53	1:18	10:21	145 142-149	1502	172 170-174	4/6
2.38	25:10	1:17	10:16	143 141-148	1469	173 172-174	5/21
2.50	26:16	1:06	8:52	149 149-151	1321	173 172-174	6/6
2.63	27:30	1:14	9:52	149 148-149	1471	172 172-174	2/17
2.75	28:43	1:13	9:43	147 146-149	1429	173 172-174	11/3
2.88	30:03	1:20	10:38	147 144-150	1563	170 108-178	10/4
3.00	31:16	1:14	9:48	147 145-150	1442	174 172-176	5/8
3.13	32:29	1:13	9:43	150 148-155	1456	174 172-176	2/8
3.25	33:40	1:11	9:27	157 155-158	1485	173 172-174	10/6
3.38	34:52	1:12	9:37	153 149-155	1470	174 172-176	6/5
3.50	36:08	1:16	10:09	150 145-154	1522	174 158-178	4/3
3.63	37:15	1:07	8:57	154 154-155	1377	175 172-176	5/7
3.75	38:29	1:14	9:51	157 156-159	1546	174 164-180	5/5
3.88	39:38	1:09	9:12	156 155-158	1434	175 172-178	6/4
4.00	40:46	1:08	9:09	157 157-158	1437	174 172-176	3/4

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 55m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.7%	12:10
15 5.5%	10:10
14 7.2%	11:10
See your biggest climbs

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	4	40:20	10:11
Walk	0.2	108	0	6	25:33
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.65%	More
800m	4:36	9:16	42.16%	More
1km	5:51	9:25	43.29%	More
Mile	9:29	9:29	45.64%	More
5k	31:26	10:07	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.58
5km	30:54	9:57	48.98
5M	51:11	10:14	48.21
10km	1:04:26	10:22	47.93
10M	1:46:42	10:40	47.55
Half	2:22:04	10:51	46.57
20M	3:42:29	11:07	46.66
Mara	4:56:12	11:18	46.33

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