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Sat 11th May 2024 at 8:33am by BigEvilC

Run > General

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Time
16:39
Miles
1.78
Min/mi
9:21
Pacing
72%
WAVA
52.96
Stride(cm)
101
Cals
230
Watts
382
Cadence
170
BPM
117
%MHR
66.7
B/mi
1098
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 114/124bpm [1083b/mi] 127cal 363/503W
2) 0.78mi - 7:10(9:09/mi) 122/127bpm [1115b/mi] 103cal 387/421W

9:30 7:10

Pace

24%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	54	54 +16	14:18	80 60-98	1144	168 166-170	388 295-496	4/0
0.13	1:33	39	10:28	108 98-112	1131	168 166-170	421 338-503	2/0
0.19	2:13	40	10:34	115 112-117	1215	169 166-172	397 363-415	2/0
0.25	2:52	39	10:27	119 117-120	1243	168 166-170	393 366-407	3/0
0.31	3:55	1:04 +30	16:58	108 101-121	1833	172 166-174	407 359-458	2/0
0.38	4:42	47 +10	12:33	114 109-117	1430	170 166-172	430 365-467	3/0
0.44	5:18	35	9:26	118 117-118	1114	171 170-172	361 347-412	1/1
0.50	5:51	34	8:59	118 117-119	1060	172 170-174	334 325-349	0/3
0.56	6:26	34	9:09	119 117-120	1089	170 166-174	325 317-330	0/4
0.63	7:00	34	9:07	116 115-119	1058	170 166-174	313 295-331	0/5
0.69	7:35	35	9:19	115 115-116	1071	170 168-172	341 298-390	0/5
0.75	8:09	34	9:08	117 116-118	1069	171 170-172	409 389-430	1/0
0.81	8:44	35	9:15	120 118-121	1109	172 170-174	391 384-401	1/0
0.88	9:18	34	9:00	122 121-122	1097	171 168-174	393 389-400	1/0
0.94	9:53	35	9:24	122 121-122	1148	171 170-172	386 366-398	0/0
1.00	10:25	32	8:37	122 122-124	1051	173 170-174	363 359-365	0/1
1.06	10:59	34	9:01	123 122-124	1108	172 170-174	372 361-384	0/1
1.13	11:34	35	9:18	122 121-123	1135	171 170-172	391 383-397	0/0
1.19	12:56	1:22 +49	21:56	102 98-121	2238	161 100-174	369 100-421	1/1
1.25	13:31	35	9:13	115 107-121	1059	172 170-176	410 400-421	0/0
1.31	14:03	33	8:42	124 121-125	1079	172 170-174	399 393-406	1/0
1.38	14:38	34	9:09	126 125-127	1152	171 168-172	403 394-411	1/0
1.44	15:13	35	9:28	124 123-126	1173	170 168-172	379 369-391	1/0
1.50	15:47	34	9:07	124 123-125	1131	171 168-172	389 377-397	1/0
1.56	16:21	34	9:01	124 123-125	1117	170 170-172	376 369-387	1/0
1.63	16:55	34	8:58	125 124-126	1121	171 168-174	389 383-399	0/0
1.69	17:30	35	9:25	126 126-127	1186	170 168-172	391 385-396	1/0
1.75	18:05	35	9:17	124 123-126	1150	170 168-172	383 379-388	0/0
1.78	18:24	19	9:41	125 124-126	1210	170 168-172	385 381-390	0/0

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 15:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	12:37
See your biggest climbs

Power

382W (503 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	170	1.8	16:30	9:49
Walk	5.0	100	0	58	1:52:14
Pause	4.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.82%	More
800m	4:29	9:02	46.90%	More
1km	5:38	9:04	48.68%	More
Mile	9:54	9:54	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.04
5km	30:20	9:46	52.33
5M	50:39	10:08	51.22
10km	1:04:01	10:18	50.69
10M	1:46:52	10:41	50.29
Half	2:22:57	10:55	49.41
20M	3:45:29	11:16	49.64
Mara	5:01:37	11:31	49.49

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