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Sat 11th May 2024 at 8:35am by Dibble

Run > General

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Time
15:51
Miles
1.86
Min/mi
8:31
Pacing
93.9%
WAVA
60.74
Stride(cm)
125
Cals
179
Watts
352
Cadence
151
BPM
118
%MHR
68.4
B/mi
1008
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:36(5:36/km) 116/123bpm [649b/km] 62cal 357/463W
2) 1km - 5:04(5:04/km) 120/124bpm [608b/km] 58cal 357/415W
3) 0.99km - 5:11(5:15/km) 120/124bpm [631b/km] 59cal 333/364W

5:36 5:04 5:11

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:42	89 78-105	775	151 140-154	349 212-364	0/2
0.13	1:06	33	8:48	113 106-118	995	152 148-154	350 342-358	0/0
0.19	1:41	35	9:18	121 119-122	1126	148 146-150	327 298-352	0/1
0.25	2:14	33	8:50	122 122-123	1078	150 148-152	358 310-395	2/0
0.31	2:47	33	8:54	113 111-123	1006	150 148-152	365 327-395	2/0
0.38	3:19	32	8:24	115 114-116	966	150 148-152	351 330-367	1/0
0.44	3:54	36	9:33	118 116-120	1128	148 146-150	418 354-463	4/0
0.50	4:31	36	9:38	121 120-122	1165	148 146-150	430 393-458	6/0
0.56	5:03	33	8:45	122 121-122	1067	151 148-152	348 332-385	3/0
0.63	5:37	33	8:53	121 121-122	1074	150 146-154	333 317-350	1/0
0.69	6:07	31	8:13	122 122-123	1003	153 150-156	338 323-367	0/0
0.75	6:38	30	8:05	122 122-122	986	151 150-152	368 360-382	1/0
0.81	7:07	29	7:44	121 120-122	937	153 150-156	365 351-378	0/1
0.88	7:36	29	7:42	120 120-120	924	152 150-154	346 331-364	0/3
0.94	8:05	29	7:48	120 119-121	936	152 150-154	347 336-356	0/4
1.00	8:35	30	7:59	118 118-119	943	152 150-154	336 322-351	0/5
1.06	9:06	31	8:14	117 117-118	964	153 152-154	373 350-381	0/0
1.13	9:38	32	8:37	118 117-118	1017	150 146-152	352 320-384	0/2
1.19	10:09	31	8:09	119 118-121	970	151 146-154	347 276-397	1/1
1.25	10:43	34	9:12	123 121-124	1131	152 144-156	387 302-415	1/0
1.31	11:14	31	8:18	123 122-123	1020	154 152-158	343 325-359	1/0
1.38	11:46	32	8:35	122 121-123	1048	153 152-156	323 312-347	0/1
1.44	12:19	33	8:43	120 120-121	1045	153 152-156	307 298-314	0/1
1.50	12:50	30	8:06	120 120-120	973	152 144-156	305 296-321	0/2
1.56	13:18	29	7:43	119 118-120	918	154 152-156	338 318-346	0/2
1.63	13:50	32	8:27	118 118-118	996	154 152-158	359 347-364	0/1
1.69	14:22	32	8:36	118 118-118	1015	151 148-152	346 340-358	0/1
1.75	14:57	34	9:06	118 118-118	1074	150 148-152	345 338-352	1/0
1.81	15:26	30	7:57	118 117-119	938	154 152-158	345 337-364	1/1
1.86	15:50	24	9:15	120 119-120	1111	151 148-154	325 321-339	0/0

Heart

118/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	8:55
See your biggest climbs

Power

352W (463 max)

Power Graph

Power Bands

Cadence

151 (158 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	152	1.6	13:04	8:22
Walk	17.4	147	0.3	2:45	9:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.13%	More
800m	3:59	8:00	55.02%	More
1km	5:02	8:06	56.67%	More
Mile	8:13	8:13	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.81
5km	27:30	8:51	60.32
5M	45:51	9:10	59.26
10km	57:54	9:19	58.75
10M	1:36:31	9:39	58.44
Half	2:08:59	9:51	57.51
20M	3:23:12	10:10	57.85
Mara	4:31:34	10:22	57.72

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