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Sat 11th May 2024 at 8:48am by Tigers58

Run > General

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Time
2:33
Miles
0.23
Min/mi
11:05
Pacing
0%
WAVA
32.31
Stride(cm)
85
Cals
26
Cadence
166
BPM
129
%MHR
81.7
B/mi
1432
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.23mi - 2:33(11:21/mi) 129/161bpm [1464b/mi] 26cal 5.29/5.99mph

2:33

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	118 86-144	1459	167 162-180	3/2
0.13	1:25	39	10:23	134 128-139	1392	167 166-168	2/4
0.19	2:09	44	11:43	147 134-161	1723	165 162-168	2/6
0.23	2:33	24	10:32	127 122-136	1339	167 166-168	0/4

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 12m, Flat prediction 2:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.2	2:33	11:20
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	40.50
5km	40:16	12:58	41.57
5M	1:06:41	13:20	41.13
10km	1:23:57	13:31	40.92
10M	2:19:02	13:54	40.97
Half	3:05:06	14:08	40.48
20M	4:49:52	14:30	40.96
Mara	6:25:56	14:44	41.02

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