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Sat 11th May 2024 at 8:32am by Danothy

Run > General

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Time
14:24
Miles
1.58
Min/mi
9:07
Pacing
94.1%
WAVA
45.32
Stride(cm)
110
Cals
212
Watts
387
Cadence
159
BPM
144
%MHR
84.7
B/mi
1313
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 140/152bpm [779b/km] 79cal 387/463W
2) 1km - 5:40(5:40/km) 145/156bpm [822b/km] 83cal 382/476W
3) 0.53km - 3:10(5:55/km) 154/159bpm [912b/km] 50cal 394/485W

5:34 5:40 3:10

Pace

20%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:00	96 70-125	864	158 140-160	392 239-445	1/0
0.13	1:05	31	8:14	125 69-145	1030	160 158-162	422 404-463	0/1
0.19	1:38	33	8:49	144 142-148	1269	158 158-160	402 384-425	0/1
0.25	2:11	34	8:57	142 139-147	1271	158 156-160	371 333-402	0/3
0.31	2:45	34	8:58	138 72-151	1238	158 158-160	371 341-381	0/1
0.38	3:18	33	8:53	142 140-146	1261	159 158-160	383 374-400	0/0
0.44	3:51	33	8:50	142 140-144	1254	159 158-160	398 376-417	1/0
0.50	4:25	34	9:06	147 145-149	1337	160 160-160	385 372-404	1/0
0.56	4:59	33	8:56	145 142-148	1294	161 160-162	381 369-400	2/0
0.63	5:35	36	9:42	149 144-152	1446	160 154-164	383 335-415	1/0
0.69	6:09	33	8:52	152 149-156	1347	159 158-162	398 349-467	0/2
0.75	6:42	33	8:55	148 145-151	1318	160 160-162	355 335-378	0/2
0.81	7:16	34	8:58	144 141-146	1290	160 158-162	368 334-391	0/2
0.88	7:51	35	9:24	141 140-143	1326	159 148-162	368 336-407	0/4
0.94	8:23	32	8:33	139 138-142	1188	160 156-162	330 291-379	0/3
1.00	8:57	34	8:59	140 138-143	1257	160 158-160	365 343-391	0/1
1.06	9:30	33	8:54	141 140-143	1256	161 158-162	368 349-394	1/0
1.13	10:04	34	8:59	145 144-146	1303	160 160-162	394 372-463	3/0
1.19	10:39	35	9:26	149 146-152	1405	160 160-162	440 406-476	3/0
1.25	11:18	39	10:32	151 149-154	1590	158 126-162	422 307-460	2/0
1.31	11:54	36	9:31	155 151-158	1475	159 156-162	410 349-470	5/0
1.38	12:34	40	10:35	154 151-159	1630	154 106-160	400 38-485	4/0
1.44	13:11	37	9:49	154 147-158	1513	159 158-162	392 339-463	1/1
1.50	13:43	32	8:37	154 152-156	1326	160 158-162	369 345-407	2/0
1.56	14:17	34	9:08	154 153-156	1406	161 160-162	406 364-441	1/0
1.58	14:24	7	9:00	154 153-155	1386	158 156-158	388 379-423	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m, Flat prediction 14:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	9:32
See your biggest climbs

Power

387W (485 max)

Power Graph

Power Bands

Cadence

159 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	1.6	14:16	9:06
Walk	0.8	127	0	7	14:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.59%	More
800m	4:22	8:48	40.15%	More
1km	5:32	8:54	41.54%	More
Mile	8:55	8:55	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.58
5km	29:29	9:29	45.56
5M	48:50	9:46	44.64
10km	1:01:29	9:54	44.24
10M	1:41:49	10:11	44.11
Half	2:15:33	10:21	43.48
20M	3:32:16	10:37	43.99
Mara	4:42:37	10:47	44.06

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