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Sat 11th May 2024 at 8:33am by Trish

Run > General

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Time
10:20
Miles
0.97
Min/mi
10:39
Pacing
41.3%
WAVA
55.89
Stride(cm)
83
Cals
59
Cadence
181
BPM
131
%MHR
76.7
B/mi
1397
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 0.97mi - 10:20(10:39/mi) 131/160bpm [1396b/mi] 59cal 5.63/6.32mph

10:20

Pace

26%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	114 107-125	1166	185 182-190	10/0
0.13	1:40	1:02 +14	16:30	129 127-132	2129	179 122-194	4/2
0.19	2:23	43	11:28	128 122-132	1469	183 180-184	3/3
0.25	2:58	35	9:14	134 131-139	1236	182 180-184	0/4
0.31	3:36	38	10:03	142 140-144	1427	181 180-182	7/0
0.38	4:11	36	9:30	148 145-150	1405	180 178-180	1/5
0.44	4:54	43	11:33	153 151-156	1766	180 178-182	1/7
0.50	7:36	2:42 +2:01	43:10	142 89-160	6130	182 178-190	16/3
0.56	8:24	47	12:38	107 92-121	1352	187 186-192	0/10
0.63	9:01	37	9:53	124 121-127	1226	185 182-186	0/5
0.69	9:41	40	10:43	131 127-134	1404	181 180-184	0/1
0.75	10:17	36	9:42	133 132-135	1290	181 180-182	0/5
0.81	11:00	43	11:26	135 133-137	1543	182 182-182	4/4
0.88	11:38	38	10:04	136 134-138	1369	181 180-182	5/3
0.94	12:50	1:12 +34	19:07	127 123-134	2427	177 128-186	7/11
0.97	13:09	19	10:19	127 126-129	1309	185 184-186	5/0

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m, Flat prediction 10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.7%	11:34
See your biggest climbs

Cadence

181 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	182	1	10:05	12:33
Walk	6.8	125	0	1:02	3:28:45
Still	0.1	-	-	1	-
Pause	13.3	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	48.31%	More
800m	7:13	14:31	40.32%	More
1km	8:30	13:41	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	55.74
5km	35:29	11:25	58.55
5M	58:46	11:45	58.07
10km	1:14:00	11:55	57.91
10M	2:02:32	12:15	58.08
Half	2:43:09	12:27	57.21
20M	4:15:29	12:46	58.09
Mara	5:40:09	12:59	58.17

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