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Sat 11th May 2024 at 7:59am by Grandma

Run > General

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Time
40:01
Miles
4.10
Min/mi
9:46
Pacing
82.2%
Stride(cm)
95
Cals
411
Watts
235
Cadence
174
BPM
148
%MHR
86.8
B/mi
1449
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 153/163bpm [1539b/mi] 108cal 218/276W
2) 1mi - 9:26(9:26/mi) 153/157bpm [1444b/mi] 100cal 235/272W
3) 1mi - 9:25(9:25/mi) 144/153bpm [1355b/mi] 94cal 246/268W
4) 1mi - 10:01(10:01/mi) 143/148bpm [1432b/mi] 98cal 237/282W
5) 0.1mi - 1:05(11:03/mi) 149/149bpm [1645b/mi] 11cal 221/249W

10:04 9:26 9:25 10:01 1:05

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:07	2:07 +47	16:57	132 97-148	2237	173 168-176	211 183-227	1/1
0.25	3:25	1:18	10:25	154 148-156	1605	172 170-174	218 214-225	0/1
0.38	4:44	1:18	10:27	153 152-155	1600	172 168-174	214 199-226	0/1
0.50	5:59	1:15	10:01	157 154-162	1573	174 172-176	227 187-276	2/3
0.63	7:14	1:15	10:03	162 161-163	1629	173 170-176	226 201-240	1/1
0.75	8:27	1:13	9:43	160 158-162	1556	173 170-176	221 209-235	1/2
0.88	9:39	1:12	9:37	156 152-158	1499	174 172-176	231 228-236	1/1
1.00	10:50	1:11	9:28	152 151-154	1438	174 172-178	239 229-246	1/1
1.13	12:02	1:12	9:36	152 151-153	1459	175 172-178	233 230-239	2/1
1.25	13:13	1:11	9:25	153 152-153	1441	175 172-178	233 229-238	1/1
1.38	14:23	1:10	9:22	154 153-157	1443	174 172-176	236 233-239	0/0
1.50	15:34	1:11	9:24	156 155-157	1466	175 172-176	237 233-241	1/1
1.63	16:42	1:09	9:10	153 151-155	1401	175 172-182	236 232-248	1/1
1.75	17:54	1:11	9:32	153 152-153	1458	175 172-178	234 228-246	1/1
1.88	19:04	1:10	9:23	152 149-155	1425	175 172-178	233 228-239	0/1
2.00	20:17	1:13	9:40	154 152-155	1489	175 172-182	239 227-272	2/1
2.13	21:29	1:13	9:41	152 148-153	1472	174 172-178	242 217-268	0/1
2.25	22:40	1:10	9:22	148 147-149	1387	174 172-176	255 247-263	2/1
2.38	23:51	1:11	9:28	147 145-148	1392	175 174-178	248 245-253	0/1
2.50	25:00	1:09	9:15	144 143-145	1333	176 174-178	247 242-254	0/0
2.63	26:10	1:10	9:20	142 140-144	1326	176 174-178	247 243-250	0/1
2.75	27:21	1:11	9:30	140 139-140	1330	175 174-178	247 243-251	0/0
2.88	28:32	1:10	9:22	138 137-140	1292	176 174-178	243 238-247	1/1
3.00	29:41	1:10	9:18	143 139-145	1331	176 174-180	240 236-249	0/0
3.13	30:56	1:14	9:55	142 139-146	1408	175 172-178	239 228-247	1/1
3.25	32:10	1:14	9:56	139 138-140	1381	174 170-176	234 230-240	1/1
3.38	33:26	1:16	10:05	143 138-146	1442	175 172-178	236 230-241	3/1
3.50	34:42	1:16	10:06	146 145-147	1475	175 172-178	238 223-252	1/2
3.63	36:00	1:18	10:25	144 142-146	1500	175 172-178	233 208-277	3/2
3.75	37:15	1:16	10:05	143 142-144	1441	174 172-176	235 220-282	1/1
3.88	38:30	1:15	9:57	142 141-144	1412	175 172-176	236 228-250	1/1
4.00	39:42	1:12	9:39	146 142-148	1410	176 174-180	245 233-259	1/1
4.10	40:48	1:06	11:04	149 148-149	1650	174 166-178	221 207-249	1/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

235W (282 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	4.1	39:58	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	0.00%	More
800m	4:38	9:19	0.00%	More
1km	5:49	9:21	0.00%	More
Mile	9:24	9:24	0.00%	More
5k	29:46	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:49	9:36
5M	49:23	9:53
10km	1:02:11	10:00
10M	1:42:58	10:18
Half	2:17:05	10:28
20M	3:34:41	10:44
Mara	4:45:49	10:55

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