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Sat 11th May 2024 at 9:13am by smoke free

Swim > General

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Time
38:04
Miles
0.64
per 100m
3:42
Pacing
0%
Cals
795
BPM
182
%MHR
106.4
B/mi
10818
Surface
Road
Temp
21°C

Notes & Comments

1) 0.19mi - 10:00(52:05/mi) 145/200bpm [7552b/mi] 156cal 1.15/2.51mph
2) 0.19mi - 10:00(52:15/mi) 191/213bpm [9980b/mi] 226cal 1.15/2.62mph
3) 0.15mi - 10:00(1:05:25/mi) 196/211bpm [12822b/mi] 227cal 0.92/3.36mph
4) 0.1mi - 8:04(1:19:37/mi) 196/216bpm [15604b/mi] 186cal 0.75/5.84mph

10:00 10:00 10:00 8:04

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:21	3:21	53:54	110 87-133	5930	0/20
0.12	6:12	2:51	45:53	144 117-179	6607	2/2
0.19	9:28	3:16	52:39	181 167-200	9530	3/2
0.25	12:52	3:24	54:46	179 155-206	9803	2/4
0.31	15:55	3:02	48:49	198 180-213	9667	3/3
0.37	18:57	3:02	48:56	198 186-207	9690	2/2
0.43	22:59	4:02	1:04:55	194 174-211	12594	2/1
0.50	27:27	4:28	1:11:58	197 186-207	14177	3/1
0.56	30:50	3:23	54:20	202 192-211	10976	3/4
0.62	35:43	4:53	1:18:42	196 172-216	15426	2/2
0.64	37:58	2:15	2:18:56	193 167-208	26814	0/0

Heart

182/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:42	47:04	More
800m	26:36	53:31	More
1km	34:50	56:04	More

Predictions

Dist	Time	Per Mile
400m	13:41	55:03
750m	27:00	57:56
1km	36:52	59:20
1500m	57:10	1:01:20
1 mile	1:01:42	1:01:42
1.9km	1:13:50	1:02:32
3km	2:01:01	1:04:55
3.8km	2:36:17	1:06:11
5km	3:30:19	1:07:42
10km	7:25:12	1:11:39

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