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Sat 11th May 2024 at 8:03am by Rammy75

Run > General

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Time
36:51
Miles
3.11
Min/mi
11:51
Pacing
90.4%
WAVA
39.33
Stride(cm)
77
Cals
427
Cadence
177
BPM
139
%MHR
81.5
B/mi
1651
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 139/158bpm [1658b/mi] 140cal 5.03/5.43mph
2) 1mi - 11:42(11:42/mi) 138/148bpm [1616b/mi] 135cal 5.12/5.53mph
3) 1mi - 12:04(12:04/mi) 140/155bpm [1689b/mi] 139cal 4.97/5.97mph
4) 0.11mi - 1:10(10:39/mi) 141/148bpm [1503b/mi] 13cal 5.63/5.72mph

11:56 11:42 12:04 1:10

Pace

16%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	137 108-157	1626	171 120-178	4/0
0.25	2:56	1:27	11:34	147 137-156	1700	177 176-182	3/0
0.38	4:23	1:27	11:37	139 134-145	1614	178 176-180	3/1
0.50	5:55	1:32	12:18	136 134-138	1673	179 176-182	5/6
0.63	7:26	1:31	12:10	137 134-141	1666	178 176-182	3/5
0.75	8:57	1:31	12:07	138 135-141	1671	179 176-180	5/5
0.88	10:26	1:29	11:49	137 134-141	1618	179 176-180	6/4
1.00	11:56	1:30	11:58	139 135-143	1664	180 178-184	3/14
1.13	13:19	1:24	11:09	140 138-144	1561	183 182-186	13/5
1.25	14:46	1:27	11:38	137 131-141	1593	182 178-190	8/12
1.38	16:12	1:26	11:27	133 129-138	1522	182 178-186	4/11
1.50	17:43	1:31	12:08	137 134-139	1661	181 176-186	6/5
1.63	19:12	1:29	11:53	138 134-141	1639	182 174-188	4/11
1.75	20:52	1:39	13:15	139 135-142	1842	177 174-180	18/4
1.88	22:14	1:22	10:55	144 140-148	1572	183 174-190	3/11
2.00	23:38	1:24	11:15	139 135-141	1563	181 176-188	10/6
2.13	25:02	1:24	11:11	137 129-146	1532	182 178-186	3/25
2.25	26:28	1:27	11:33	136 133-139	1571	181 178-182	6/12
2.38	27:56	1:28	11:41	138 136-141	1613	182 178-184	9/10
2.50	29:25	1:29	11:50	137 135-141	1620	171 120-182	5/10
2.63	30:50	1:25	11:22	142 140-145	1614	184 180-186	17/16
2.75	32:27	1:37	12:56	146 142-152	1887	175 128-190	26/0
2.88	34:20	1:53	15:01	144 133-153	2161	151 120-180	4/19
3.00	35:42	1:22	10:57	143 135-152	1567	184 178-190	3/18
3.11	36:52	1:10	10:47	142 135-148	1530	187 184-190	6/10

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 60m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 21.4%	18:18
14 13.9%	11:33
13 9.0%	12:07
See your biggest climbs

Cadence

177 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	180	3	35:23	11:40
Walk	4.0	125	0.1	1:29	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	30.74%	More
800m	5:35	11:13	34.46%	More
1km	7:01	11:18	35.66%	More
Mile	11:31	11:31	37.00%	More
5k	36:50	11:51	39.34%	More

Predictions

Dist	Time	Per Mile
1M	11:04	11:04
5km	36:49	11:51
5M	1:00:57	12:11
10km	1:16:45	12:21
10M	2:07:05	12:43
Half	2:49:12	12:55
20M	4:24:58	13:15
Mara	5:52:47	13:28

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