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Sat 11th May 2024 at 8:11am by Mike

Run > General

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Time
16:37
Miles
1.62
Min/mi
10:15
Pacing
88.2%
Stride(cm)
93
Cals
144
Watts
190
Cadence
169
BPM
136
%MHR
77.1
B/mi
1400
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 125/139bpm [1357b/mi] 50cal 168/W 5.52/6.23mph
2) 0.62mi - 6:07(9:50/mi) 143/150bpm [1407b/mi] 58cal 198/W 6.1/7.08mph
3) 0.38mi - 3:45(9:56/mi) 146/157bpm [1451b/mi] 36cal 208/W 6.05/6.82mph

6:45 6:07 3:45

Pace

19%

23%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	54	54	14:20	110 101-117	1577	160 156-166	137 105-169	94/2
0.13	1:39	45	12:06	112 100-120	1356	161 158-164	148 107-169	0/6
0.19	2:21	42	11:17	121 120-124	1365	168 162-174	173 169-180	0/0
0.25	2:58	37	9:51	126 124-130	1240	174 174-176	189 180-192	1/0
0.31	3:36	38	10:01	131 129-133	1313	173 172-174	189 187-198	0/1
0.38	4:14	38	10:15	132 130-135	1354	170 166-174	176 148-192	1/0
0.44	4:56	41	10:59	128 127-130	1406	171 168-172	167 148-178	0/3
0.50	5:35	39	10:28	130 127-133	1361	173 172-176	179 165-185	0/2
0.56	6:12	37	9:53	136 134-138	1343	174 172-178	189 180-201	1/1
0.63	6:49	37	9:47	138 136-139	1349	179 178-180	193 180-198	0/0
0.69	7:25	36	9:39	139 138-141	1342	172 168-180	200 183-219	1/1
0.75	8:05	40	10:37	138 137-140	1466	169 162-178	183 172-188	1/1
0.81	8:38	34	8:57	143 140-144	1280	175 168-186	197 172-214	1/0
0.88	9:14	36	9:38	139 135-143	1340	171 168-186	189 187-197	0/2
0.94	9:47	33	8:41	145 141-146	1260	178 172-190	217 200-225	0/0
1.00	10:22	35	9:28	145 144-146	1372	170 166-174	196 185-206	0/1
1.06	11:00	38	10:05	143 142-144	1442	168 166-172	196 191-199	0/0
1.13	11:35	35	9:14	144 142-146	1329	170 168-172	199 191-215	0/0
1.19	12:21	46	12:14	147 145-150	1797	162 152-172	217 182-234	3/0
1.25	12:57	36	9:34	146 144-148	1396	168 166-168	177 169-189	4/0
1.31	13:32	35	9:26	143 142-144	1349	168 166-172	188 179-201	0/2
1.38	14:07	35	9:22	145 143-148	1359	174 170-176	202 197-209	0/1
1.44	14:44	37	9:50	150 146-152	1476	171 160-178	237 209-260	2/0
1.50	15:20	36	9:34	146 142-150	1396	165 160-166	186 173-221	0/1
1.56	15:54	34	9:10	141 141-142	1292	168 166-170	183 167-214	0/1
1.62	16:57	1:03 +20	18:38	150 142-157	2796	151 110-168	252 202-307	7/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 94m, Flat prediction 16:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

190W (307 max)

Power Graph

Power Bands

Cadence

169 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	1.6	16:24	10:10
Walk	3.1	113	0	31	1:12:30
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:44	9:32	0.00%	More
1km	5:56	9:34	0.00%	More
Mile	9:42	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:08	10:40
5M	54:52	10:58
10km	1:09:05	11:07
10M	1:54:25	11:27
Half	2:32:19	11:38
20M	3:58:32	11:56
Mara	5:17:35	12:07

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