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Sat 11th May 2024 at 9:10am by BeeDeeVV

Run > General

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Time
19:32
Miles
3.11
Min/mi
6:17
Pacing
96.2%
WAVA
71.53
Stride(cm)
157
Cals
317
Watts
476
Cadence
164
BPM
157
%MHR
84.8
B/mi
985
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 3:48(3:48/km) 134/147bpm [509b/km] 53cal 469/560W
2) 1km - 4:02(4:02/km) 155/160bpm [626b/km] 66cal 473/535W
3) 1km - 3:58(3:58/km) 163/166bpm [646b/km] 66cal 460/536W
4) 1km - 3:54(3:54/km) 168/171bpm [654b/km] 67cal 465/519W
5) 1km - 3:50(3:50/km) 164/168bpm [629b/km] 65cal 502/560W
6) 0.01km - 1(2:11/km) 162/162bpm [354b/km] 490/490W

3:48 4:02 3:58 3:54 3:50 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	42	42	5:39	106 85-127	599	176 172-188	511 466-560	2/0
0.25	1:28	46	6:09	133 127-138	817	169 166-172	501 487-523	3/1
0.38	2:14	46	6:07	140 138-142	857	166 164-168	473 462-505	1/0
0.50	3:02	48	6:25	144 142-145	923	164 162-168	468 446-484	1/1
0.63	3:49	46	6:09	146 145-148	897	165 164-166	458 446-473	0/1
0.75	4:35	47	6:14	148 147-148	924	165 162-166	455 452-459	0/1
0.88	5:24	48	6:27	150 148-156	968	165 164-168	488 457-535	3/1
1.00	6:13	50	6:37	159 156-159	1052	163 162-166	481 454-533	3/1
1.13	7:02	48	6:26	158 157-159	1017	162 160-164	486 471-510	2/1
1.25	7:51	50	6:36	159 158-160	1050	163 160-166	458 437-484	2/2
1.38	8:40	49	6:28	161 159-162	1042	164 162-166	482 471-492	1/1
1.50	9:28	49	6:30	160 159-161	1041	162 160-164	469 457-488	1/3
1.63	10:17	49	6:30	162 161-165	1053	163 158-166	496 466-536	2/0
1.75	11:04	47	6:16	166 165-166	1040	162 160-164	410 382-458	0/6
1.88	11:52	47	6:18	166 165-166	1047	162 160-164	440 412-461	0/3
2.00	12:39	48	6:23	168 166-169	1074	163 162-164	455 449-462	0/1
2.13	13:26	46	6:10	170 170-171	1048	164 162-166	464 452-488	1/1
2.25	14:12	47	6:14	170 168-171	1060	164 162-168	478 470-493	2/1
2.38	14:59	47	6:16	165 165-168	1035	162 160-168	472 457-499	1/2
2.50	15:46	46	6:11	167 163-169	1034	162 160-168	461 433-533	1/2
2.63	16:31	45	6:03	164 163-164	992	162 160-164	521 505-550	2/1
2.75	17:17	46	6:05	165 164-166	1004	162 160-164	510 505-513	1/0
2.88	18:04	47	6:17	167 166-167	1048	162 160-166	491 480-505	1/1
3.00	18:52	48	6:26	165 164-168	1061	163 162-166	498 477-560	3/1
3.11	19:32	40	6:04	162 161-164	982	163 160-164	489 472-550	1/2

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 19:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

476W (560 max)

Power Graph

Power Bands

Cadence

164 (188 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	19:32	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.39%	More
800m	3:01	6:04	61.03%	More
1km	3:47	6:05	63.56%	More
Mile	6:12	6:12	66.15%	More
5k	19:31	6:17	71.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.89
5km	19:31	6:17	71.44
5M	32:19	6:28	70.13
10km	40:41	6:33	69.51
10M	1:07:22	6:44	69.32
Half	1:29:42	6:51	68.31
20M	2:20:27	7:01	69.13
Mara	3:07:00	7:08	69.23

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