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Sat 11th May 2024 at 8:00am by Cagey

Bike > General

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Time
30:40
Miles
7.79
Mph
15.2
Pacing
0%
FBI
80.35
Cals
279
Watts
132
Cadence
86
BPM
114
%MHR
66.5
B/mi
450
Surface
Road

Notes & Comments

1) 5km - 12:02(2:24/km) 109/127bpm [262b/km] 113cal 86/104rpm 136/188W
2) 5km - 11:34(2:19/km) 121/137bpm [280b/km] 111cal 88/104rpm 140/187W
3) 2.54km - 7:05(2:47/km) 112/122bpm [312b/km] 55cal 79/92rpm 111/218W

12:02 11:34 7:05

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:36	1:36 +20	9.40	78 63-87	498	71 59-80	73 31-116
0.50	2:35	1:00	15.11	93 87-98	369	83 78-85	99 83-158
0.75	3:34	59	15.37	98 95-100	383	84 82-86	105 100-111
1.00	4:31	57	15.71	102 96-105	390	86 83-88	113 110-120
1.25	5:28	57	15.85	105 102-107	397	87 85-88	137 120-156
1.50	6:24	56	16.00	112 107-116	420	88 85-90	155 154-156
1.75	7:20	56	16.13	117 116-120	435	88 82-95	166 154-188
2.00	8:13	53	16.96	121 120-122	428	93 89-101	160 153-187
2.25	9:06	53	16.90	122 120-124	433	92 85-98	155 153-156
2.50	10:02	56	16.03	122 120-126	457	93 83-104	171 153-187
2.75	11:02	59	15.15	124 122-127	491	84 73-87	155 152-158
3.00	12:00	58	15.61	121 120-122	465	87 84-89	155 154-156
3.25	12:53	54	16.79	123 119-126	439	93 88-98	149 89-186
3.50	13:51	58	15.43	113 107-119	439	86 82-91	90 90-91
3.75	14:51	59	15.18	105 104-107	415	84 82-86	90 90-91
4.00	15:48	58	15.57	103 100-107	397	86 82-92	111 90-157
4.25	16:43	55	16.41	116 108-121	424	90 85-94	155 154-156
4.50	17:37	54	16.68	123 121-124	442	92 88-100	159 154-186
4.75	18:31	54	16.70	128 124-130	460	92 85-101	167 153-186
5.00	19:28	56	15.94	125 125-127	471	88 85-89	155 154-156
5.25	20:22	54	16.56	127 126-132	460	91 84-102	168 154-187
5.50	21:19	57	15.72	134 131-137	511	87 82-102	159 153-186
5.75	22:14	55	16.47	128 126-131	466	91 86-95	155 154-156
6.00	23:06	52	17.42	129 123-134	444	98 81-104	169 118-186
6.25	24:05	59	15.16	128 121-134	506	82 77-86	118 114-121
6.50	25:05	1:00	15.03	117 113-122	467	82 77-87	109 105-116
6.75	26:05	1:00	14.91	111 100-114	447	81 78-85	102 95-105
7.00	27:09	1:04	14.14	110 105-114	467	80 50-84	93 11-188
7.25	28:14	1:06	13.72	107 104-109	468	74 60-80	95 45-177
7.50	29:20	1:05	13.80	109 105-114	474	83 76-92	115 67-186
7.75	30:43	1:24	10.74	116 110-122	648	79 66-88	142 52-218
7.79	31:01	18	8.80	122 121-122	832	72 52-78	113 31-153

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

132W (218 max)

Power Graph

Power Bands

Cadence

86 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:45	3:31	More
1km	2:12	3:33	More
Mile	3:38	3:38	More
5k	11:30	3:42	More
5 miles	18:34	3:43	More
10k	23:20	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	39:58	4:00
20km	50:19	4:03
15 miles	1:01:25	4:06
20 miles	1:23:19	4:10
40km	1:44:54	4:13
25 miles	1:45:33	4:13
42km	1:50:28	4:14
50 miles	3:40:04	4:24
56 miles	4:08:09	4:26
100 miles	7:38:49	4:35
112 miles	8:37:23	4:37

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