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Sat 11th May 2024 at 6:55am by Fairs

Walk > General

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Time
1:15:08
Miles
3.23
Min/mi
23:16
Pacing
0%
Stride(cm)
60
Cals
418
Cadence
115
BPM
101
%MHR
54.9
B/mi
2351
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 25:19(25:19/mi) 104/115bpm [2633b/mi] 149cal 40/60rpm
2) 1mi - 24:34(24:34/mi) 98/113bpm [2407b/mi] 128cal 42/60rpm
3) 1mi - 20:28(20:28/mi) 101/122bpm [2067b/mi] 117cal 50/62rpm
4) 0.23mi - 4:47(20:34/mi) 100/106bpm [2057b/mi] 24cal 45/60rpm

25:19 24:34 20:28 4:47

Pin Map

0mi in 0

Pace

33%

17%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:11	4:11	33:25	105 93-114	3508	109 36-116	5/1
0.25	6:39	2:28	19:48	105 100-111	2079	115 112-118	3/1
0.38	8:53	2:14	17:50	106 101-111	1891	116 112-118	2/1
0.50	11:11	2:18	18:23	106 101-114	1949	116 114-118	0/4
0.63	14:46	3:35	28:39	97 90-104	2780	116 112-118	1/3
0.75	17:37	2:51	22:48	105 100-109	2394	115 112-118	5/1
0.88	20:59	3:22	26:56	105 99-113	2827	115 110-120	5/2
1.00	25:17	4:18	34:27	108 101-115	3721	115 108-118	4/3
1.13	29:21	4:04	32:31	97 81-113	3155	116 114-120	2/2
1.25	32:59	3:38	29:07	92 79-108	2679	112 96-118	2/6
1.38	35:50	2:51	22:46	104 96-110	2367	114 104-118	5/0
1.50	38:29	2:39	21:11	99 89-104	2097	115 98-118	1/2
1.63	41:11	2:42	21:38	100 96-105	2164	114 102-118	2/1
1.75	43:41	2:30	19:56	99 92-108	1974	115 96-120	2/5
1.88	46:19	2:38	21:03	102 95-111	2147	115 110-118	2/3
2.00	49:51	3:33	28:21	98 85-108	2778	117 108-120	3/2
2.13	52:19	2:28	19:44	105 101-110	2072	115 110-118	4/0
2.25	54:48	2:29	19:54	98 90-107	1950	117 116-120	1/2
2.38	57:20	2:32	20:13	99 96-104	2001	115 106-118	0/6
2.50	1:00:03	2:43	21:41	104 96-122	2255	116 108-120	4/1
2.63	1:02:36	2:33	20:25	111 103-118	2266	117 106-124	3/0
2.75	1:05:10	2:34	20:33	96 83-105	1972	119 116-124	1/1
2.88	1:07:58	2:48	22:24	94 82-99	2106	118 110-120	0/2
3.00	1:10:20	2:22	18:55	102 98-108	1929	117 106-120	0/2
3.13	1:12:55	2:35	20:38	100 95-105	2064	115 106-120	2/1
3.23	1:15:07	2:12	20:34	99 94-105	2035	108 34-116	0/4

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:37	19:22	More
1km	12:24	19:58	More
Mile	20:19	20:19	More
5k	1:10:48	22:47	More

Predictions

Dist	Time	Per Mile

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