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Sat 11th May 2024 at 7:25am by PJG1

Run > General

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Time
55:29
Miles
6.01
Min/mi
9:14
Pacing
81.5%
WAVA
51.80
Stride(cm)
108
Cals
706
Watts
332
Cadence
161
BPM
123
%MHR
65.3
B/mi
1139
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 112/121bpm [1030b/mi] 112cal 340/425W
2) 1mi - 9:12(9:12/mi) 123/134bpm [1133b/mi] 121cal 350/437W
3) 1mi - 9:20(9:20/mi) 121/136bpm [1130b/mi] 113cal 323/424W
4) 1mi - 9:28(9:28/mi) 124/138bpm [1173b/mi] 118cal 308/471W
5) 1mi - 9:09(9:09/mi) 128/137bpm [1170b/mi] 118cal 320/408W
6) 1mi - 9:00(9:00/mi) 133/146bpm [1197b/mi] 122cal 333/455W
7) 0.01mi - 8(11:01/mi) 128/129bpm [1409b/mi] 2cal 334/340W

9:12 9:12 9:20 9:28 9:09 9:00 8

Pace

12%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	106 65-120	1008	160 104-172	338 85-409	7/0
0.50	4:46	2:23	9:34	111 103-118	1061	162 150-164	333 90-380	6/0
0.75	7:00	2:14	8:57	113 108-120	1012	162 160-168	333 284-394	4/7
1.00	9:12	2:11	8:45	117 111-121	1024	165 162-168	355 317-425	5/1
1.25	11:29	2:17	9:08	118 114-120	1077	164 158-168	354 300-394	7/1
1.50	13:50	2:21	9:25	122 113-129	1149	162 156-166	365 305-426	13/0
1.75	16:08	2:18	9:12	127 122-133	1169	163 160-168	368 303-437	12/0
2.00	18:23	2:15	9:02	125 109-134	1129	161 156-164	314 256-421	3/11
2.25	20:52	2:29	9:54	112 96-121	1109	154 98-166	292 77-390	3/8
2.50	23:17	2:25	9:41	129 111-136	1249	161 158-166	375 306-422	16/0
2.75	26:20	3:02 +48	12:10	117 103-132	1423	162 154-166	300 138-341	0/18
3.00	28:32	2:12	8:50	127 113-133	1121	162 154-166	357 306-424	5/3
3.25	30:44	2:12	8:48	128 122-135	1126	163 158-168	339 303-399	3/3
3.50	33:25	2:41	10:46	120 97-132	1291	143 38-164	244 48-333	1/8
3.75	35:37	2:12	8:48	117 110-121	1029	161 154-164	301 282-324	0/15
4.00	38:00	2:22	9:30	130 116-138	1235	162 120-166	384 115-471	11/4
4.25	40:21	2:21	9:23	126 117-133	1182	161 150-164	299 265-362	1/9
4.50	42:41	2:20	9:22	120 117-126	1123	161 152-166	303 240-396	2/10
4.75	44:53	2:12	8:48	134 126-137	1179	164 160-168	369 326-408	6/0
5.00	47:09	2:16	9:03	130 124-136	1176	162 156-168	313 271-349	1/7
5.25	49:21	2:12	8:48	126 123-129	1110	164 154-166	320 300-336	1/7
5.50	51:31	2:10	8:40	130 126-135	1128	165 162-166	340 328-357	2/1
5.75	53:55	2:24	9:36	140 133-146	1343	163 152-166	361 290-455	10/2
6.00	56:08	2:13	8:54	136 128-141	1210	162 156-168	331 286-383	3/6
6.01	56:17	9	12:19	128 127-129	1577	163 162-164	334 321-340	1/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 55m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.3%	9:13
19 4.3%	10:49
16 1.8%	9:26
12 3.2%	9:42
10 1.8%	9:15
See your biggest climbs

Power

332W (471 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	162	5.9	54:06	9:15
Walk	2.1	103	0.1	1:12	16:36
Still	0.3	-	-	11	-
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.58%	More
800m	4:16	8:35	45.41%	More
1km	5:21	8:37	47.20%	More
Mile	8:46	8:46	48.93%	More
5k	28:26	9:09	51.38%	More
5 miles	46:42	9:20	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:34	8:52	52.99
5M	45:39	9:08	52.12
10km	57:29	9:15	51.68
10M	1:35:11	9:31	51.59
Half	2:06:44	9:40	50.88
20M	3:18:27	9:55	51.49
Mara	4:24:14	10:05	51.56

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