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Sat 11th May 2024 at 6:20am by UKCarl

Bike > General

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Time
1:49:45
Miles
29.87
Mph
16.3
Pacing
0%
Cals
1602
Watts
225
Cadence
85
Asc(m)
271
Hillscore
12
Surface
Road

Notes & Comments

1) 29.87mi - 1:49:45(3:40/mi) 1602cal 84/105rpm 220/853W 16.33/29.41mph

1:49:45

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:28	4:28 +23	13.45	81 25-93	133 6-264	9/15
2.00	9:08	4:40	12.85	94 84-100	227 96-376	20/4
3.00	12:21	3:13	18.61	90 60-105	191 53-336	17/7
4.00	15:36	3:14	18.53	91 83-97	214 123-318	2/39
5.00	18:56	3:21	17.93	91 81-98	229 104-374	6/15
6.00	22:28	3:31	17.04	85 37-97	224 67-543	4/7
7.00	26:21	3:54	15.40	86 14-102	195 1-416	5/4
8.00	30:52	4:31 +23	13.28	76 7-100	210 1-414	6/5
9.00	34:07	3:15	18.48	90 25-95	291 19-611	6/4
10.00	37:20	3:13	18.70	90 9-99	309 4-484	5/2
11.00	40:41	3:21	17.91	88 14-96	312 2-529	9/1
12.00	44:55	4:14	14.15	78 13-91	265 1-550	19/1
13.00	49:11	4:16 +54	14.08	86 24-100	213 4-339	9/26
14.00	52:25	3:14	18.52	86 73-97	262 78-512	10/14
15.00	55:40	3:14	18.53	78 13-89	229 1-329	6/9
16.00	1:00:07	4:27 +38	13.47	84 12-96	214 2-340	10/6
17.00	1:03:38	3:32	17.02	87 13-97	222 1-323	3/11
18.00	1:07:28	3:50	15.68	85 13-96	228 2-396	11/3
19.00	1:12:33	5:05 +9	11.80	83 24-96	236 3-426	33/0
20.00	1:16:20	3:47	15.87	87 68-97	246 66-853	19/6
21.00	1:19:32	3:12	18.71	82 30-95	184 1-317	2/24
22.00	1:24:21	4:48 +30	12.48	80 12-103	225 1-454	16/6
23.00	1:27:39	3:18 +3	18.14	87 17-97	193 1-328	8/24
24.00	1:30:43	3:03	19.65	84 20-96	181 7-491	1/30
25.00	1:34:45	4:02	14.85	83 12-98	198 3-397	9/4
26.00	1:38:26	3:41	16.26	84 14-98	219 2-391	6/5
27.00	1:42:14	3:47	15.83	86 11-97	204 4-288	12/8
28.00	1:45:52	3:38	16.51	82 54-98	278 115-534	20/8
29.00	1:49:20	3:28	17.28	86 67-101	212 61-442	9/18
29.87	1:52:47	3:27	15.12	83 58-95	221 79-412	15/2

Elevation

Asc 271m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
58 2.0%	13.0
34 1.9%	12.9
17 1.8%	14.9
15 2.3%	14.2
See your biggest climbs

Power

225W (853 max)

Power Graph

Power Bands

Cadence

85 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:19	2:40	More
1km	1:44	2:47	More
Mile	3:00	3:00	More
5k	10:03	3:14	More
5 miles	17:10	3:26	More
10k	22:10	3:34	More
10 miles	36:13	3:37	More
Half	49:22	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	34:24	3:26
20km	43:19	3:29
15 miles	52:53	3:32
20 miles	1:11:44	3:35
40km	1:30:19	3:38
25 miles	1:30:53	3:38
42km	1:35:07	3:39
50 miles	3:09:29	3:47
56 miles	3:33:40	3:49
100 miles	6:35:03	3:57
112 miles	7:25:29	3:59

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