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Sat 11th May 2024 at 7:07am by Bathrunner7

Run > General

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Time
1:05:01
Miles
6.78
Min/mi
9:35
Pacing
91.7%
Stride(cm)
96
Cals
872
Cadence
176
BPM
147
B/mi
1405
Asc(m)
117
Hillscore
7
Surface
Road

Notes & Comments

1) 0.81km - 5:00(6:08/km) 148/160bpm [908b/km] 64cal
2) 1km - 6:08(6:08/km) 159/166bpm [975b/km] 85cal
3) 1km - 6:06(6:06/km) 140/152bpm [855b/km] 81cal
4) 1km - 5:38(5:38/km) 142/149bpm [801b/km] 75cal
5) 0.34km - 2:07(6:13/km) 139/153bpm [865b/km] 27cal
6) 1km - 5:22(5:22/km) 149/158bpm [801b/km] 73cal
7) 1km - 5:44(5:44/km) 141/147bpm [807b/km] 78cal
8) 1km - 5:45(5:45/km) 144/149bpm [827b/km] 75cal
9) 0.56km - 3:09(5:39/km) 147/155bpm [832b/km] 45cal
10) 1km - 6:06(6:06/km) 147/155bpm [896b/km] 86cal
11) 1km - 6:14(6:14/km) 150/159bpm [936b/km] 85cal
12) 1km - 6:00(6:00/km) 148/155bpm [887b/km] 75cal
13) 0.2km - 1:40(8:19/km) 152/156bpm [1265b/km] 23cal
14) 0km - 1(42:28/km) 142/142bpm [6031b/km]

5:00 6:08 6:06 5:38 2:07 5:22 5:44 5:45 3:09 6:06 6:14 6:00 1:40 1

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	136 97-157	1329	172 166-178	15/8
0.50	4:54	2:27	9:49	155 149-160	1523	174 170-176	2/4
0.75	7:22	2:29	9:54	161 158-166	1594	173 168-180	9/1
1.00	9:46	2:24	9:36	160 153-165	1536	175 170-180	7/3
1.25	12:21	2:35	10:18	150 137-164	1546	171 162-180	3/4
1.50	14:48	2:27	9:48	142 137-149	1391	165 86-176	10/2
1.75	17:14	2:26	9:44	135 130-143	1313	178 170-182	7/6
2.00	19:31	2:17	9:10	143 139-147	1311	180 178-184	6/4
2.25	21:48	2:17	9:08	141 137-144	1289	179 176-184	2/5
2.50	24:04	2:16	9:02	138 132-144	1247	181 178-184	4/14
2.75	26:31	2:27	9:49	150 136-158	1473	176 172-180	12/1
3.00	28:38	2:06	8:26	150 145-155	1264	182 178-184	0/18
3.25	30:45	2:07	8:29	142 136-148	1205	183 176-188	0/21
3.50	33:06	2:21	9:24	141 137-145	1326	181 176-186	1/5
3.75	35:24	2:18	9:13	142 139-147	1310	180 178-182	4/4
4.00	37:42	2:18	9:10	144 139-149	1321	181 180-184	5/1
4.25	40:00	2:18	9:14	146 143-149	1348	181 178-184	1/2
4.50	42:21	2:21	9:24	143 139-147	1344	179 178-182	4/4
4.75	44:35	2:14	8:56	148 144-155	1322	180 178-184	2/4
5.00	46:56	2:21	9:23	145 134-151	1360	175 88-184	6/6
5.25	49:24	2:28	9:51	145 136-154	1428	176 164-182	9/1
5.50	52:00	2:36	10:23	152 145-156	1579	172 114-180	12/1
5.75	54:28	2:28	9:52	152 147-159	1500	173 110-190	9/4
6.00	56:57	2:29	9:56	147 139-153	1461	178 168-186	4/6
6.25	59:16	2:20	9:18	149 145-154	1387	179 176-182	2/9
6.50	1:01:49	2:33	10:13	146 135-154	1491	166 86-182	5/11
6.75	1:04:13	2:24	9:36	150 143-155	1440	179 174-184	7/3
6.78	1:05:02	49	23:16	150 142-156	3491	104 88-178	0/2

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 49m, Flat prediction 1:04:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	10:03
16 2.6%	9:33
14 3.2%	10:12
12 3.2%	10:24
12 3.0%	10:16
See your biggest climbs

Cadence

176 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	6.7	1:04:03	9:31
Walk	1.4	93	0.1	55	16:50
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	28:18	9:07	0.00%	More
5 miles	46:46	9:21	0.00%	More
10k	58:52	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:26	9:09
5M	47:05	9:25
10km	59:17	9:32
10M	1:38:09	9:49
Half	2:10:41	9:59
20M	3:24:39	10:14
Mara	4:32:28	10:24

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