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Sat 11th May 2024 at 6:20am by Runtothehills2008

Run > General

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Time
1:39:05
Miles
10.52
Min/mi
9:25
Pacing
86.9%
WAVA
49.29
Stride(cm)
94
Cals
1406
Cadence
182
BPM
159
%MHR
88.5
B/mi
1500
Asc(m)
372
Hillscore
28
Surface
Road

Notes & Comments

1) 0.47mi - 5:00(10:42/mi) 129/148bpm [1380b/mi] 61cal 5.61/6.28mph
2) 1mi - 8:50(8:50/mi) 145/156bpm [1280b/mi] 130cal 6.8/8.1mph
3) 1mi - 9:04(9:04/mi) 159/168bpm [1443b/mi] 136cal 6.61/8.01mph
4) 1mi - 9:50(9:50/mi) 166/180bpm [1633b/mi] 141cal 6.1/7.51mph
5) 1mi - 9:40(9:40/mi) 168/176bpm [1623b/mi] 143cal 6.21/11.33mph
6) 1mi - 10:24(10:24/mi) 166/173bpm [1727b/mi] 147cal 5.77/12.04mph
7) 1mi - 9:46(9:46/mi) 166/173bpm [1622b/mi] 142cal 6.14/7.66mph
8) 0.25mi - 2:25(9:45/mi) 167/170bpm [1628b/mi] 35cal 6.15/6.89mph
9) 1mi - 7:59(7:59/mi) 172/181bpm [1374b/mi] 121cal 7.51/9.16mph
10) 0.23mi - 2:01(8:53/mi) 164/171bpm [1457b/mi] 27cal 6.75/7.24mph
11) 0.65mi - 5:00(7:40/mi) 154/170bpm [1180b/mi] 79cal 7.83/8.89mph
12) 0.47mi - 5:00(10:40/mi) 164/174bpm [1750b/mi] 62cal 5.62/8.77mph
13) 1mi - 9:56(9:56/mi) 158/168bpm [1570b/mi] 131cal 6.04/6.82mph
14) 0.46mi - 4:09(9:07/mi) 152/162bpm [1385b/mi] 51cal 6.59/6.78mph

5:00 8:50 9:04 9:50 9:40 10:24 9:46 2:25 7:59 2:01 5:00 5:00 9:56 4:09

Pace

27%

20%

17%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:31	129 88-148	1357	181 162-202	22/3
1.00	9:54	4:38	9:16	144 131-152	1335	179 162-198	41/6
1.50	14:04	4:10	8:21	148 134-156	1236	188 180-212	15/25
2.00	18:37	4:33	9:06	157 144-167	1429	181 166-196	8/16
2.50	23:11	4:34	9:08	162 153-167	1479	181 166-196	23/18
3.00	28:19	5:08	10:15	166 158-174	1702	174 156-188	24/24
3.50	33:09	4:50	9:40	167 157-179	1614	179 154-200	46/10
4.00	37:57	4:48	9:37	170 163-176	1634	176 152-206	21/36
4.50	42:44	4:47	9:34	165 156-171	1577	185 174-208	21/17
5.00	48:02	5:18	10:37	166 157-173	1762	175 162-196	15/9
5.50	53:15	5:13	10:26	166 157-171	1731	176 158-200	34/8
6.00	58:20	5:05	10:10	167 160-172	1698	179 144-196	41/11
6.50	1:02:55	4:35	9:10	166 159-170	1523	183 168-196	8/22
7.00	1:07:01	4:06	8:12	168 164-174	1376	188 168-218	20/6
7.50	1:11:10	4:09	8:17	173 166-181	1434	186 172-198	14/45
8.00	1:15:26	4:16	8:32	165 154-175	1409	188 176-220	14/34
8.50	1:19:20	3:55	7:49	153 136-169	1196	189 174-210	15/18
9.00	1:24:19	4:59	9:58	164 157-174	1634	181 164-200	15/29
9.50	1:29:22	5:03 +8	10:06	160 154-166	1616	182 172-196	11/21
10.00	1:34:28	5:05	10:11	156 149-161	1588	182 166-196	22/20
10.50	1:39:02	4:34	9:08	152 143-161	1389	187 176-206	7/38
10.52	1:39:13	11	10:02	159 159-160	1595	185 178-190	0/3

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 132m, Flat prediction 1:34:15

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	10:34
38 6.2%	10:09
33 4.8%	10:58
30 9.8%	11:47
22 6.4%	11:01
18 3.9%	9:58
See your biggest climbs

Cadence

182 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	186	7.9	1:10:40	8:59
Walk	28.8	170	2.7	28:33	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.48%	More
800m	3:51	7:45	47.33%	More
1km	4:44	7:37	50.30%	More
Mile	7:59	7:59	51.03%	More
5k	26:39	8:35	51.91%	More
5 miles	45:46	9:09	49.13%	More
10k	57:55	9:19	48.44%	More
10 miles	1:33:45	9:23	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.73
5km	27:12	8:45	50.88
5M	45:02	9:00	49.93
10km	56:42	9:07	49.47
10M	1:33:54	9:23	49.32
Half	2:05:01	9:33	48.61
20M	3:15:46	9:47	49.19
Mara	4:20:39	9:57	49.26

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