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Sat 11th May 2024 at 7:05am by MarcE

Run > General

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Time
48:52
Miles
5.18
Min/mi
9:26
Pacing
84.6%
WAVA
50.51
Stride(cm)
96
Cals
600
Watts
292
Cadence
178
BPM
150
%MHR
87.6
B/mi
1413
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 134/150bpm [1296b/mi] 110cal 265/354W
2) 0.2mi - 1:59(9:55/mi) 147/151bpm [1458b/mi] 24cal 302/384W
3) 0.07mi - 1:09(15:58/mi) 146/153bpm [2332b/mi] 12cal 129/269W
4) 0.18mi - 1:30(8:15/mi) 142/148bpm [1172b/mi] 18cal 378/457W
5) 0.03mi - 30(14:42/mi) 148/154bpm [2174b/mi] 6cal 214/418W
6) 0.16mi - 1:28(9:06/mi) 149/154bpm [1355b/mi] 18cal 220/242W
7) 0.18mi - 1:30(8:14/mi) 152/159bpm [1251b/mi] 20cal 406/458W
8) 0.04mi - 30(13:15/mi) 160/160bpm [2120b/mi] 6cal 267/433W
9) 0.16mi - 1:27(9:04/mi) 155/159bpm [1405b/mi] 18cal 229/247W
10) 0.18mi - 1:30(8:11/mi) 153/155bpm [1252b/mi] 20cal 395/459W
11) 0.03mi - 30(17:06/mi) 162/169bpm [2771b/mi] 6cal 225/446W
12) 0.17mi - 1:29(8:48/mi) 153/166bpm [1345b/mi] 18cal 221/253W
13) 0.19mi - 1:30(7:52/mi) 151/156bpm [1189b/mi] 19cal 427/482W
14) 0.03mi - 30(19:53/mi) 156/157bpm [3103b/mi] 6cal 170/451W
15) 0.18mi - 1:39(9:13/mi) 148/154bpm [1363b/mi] 20cal 221/310W
16) 0.19mi - 1:30(8:01/mi) 144/150bpm [1153b/mi] 19cal 409/471W
17) 0.03mi - 30(15:03/mi) 151/151bpm [2273b/mi] 6cal 229/447W
18) 0.17mi - 1:35(9:25/mi) 147/151bpm [1383b/mi] 19cal 226/267W
19) 0.07mi - 30(6:40/mi) 148/152bpm [988b/mi] 7cal 295/557W
20) 0.03mi - 20(12:00/mi) 152/153bpm [1825b/mi] 4cal 335/568W
21) 0.07mi - 37(9:27/mi) 151/152bpm [1426b/mi] 7cal 230/259W
22) 0.07mi - 30(7:03/mi) 151/152bpm [1064b/mi] 6cal 356/512W
23) 0.03mi - 20(12:07/mi) 152/164bpm [1842b/mi] 4cal 374/518W
24) 0.06mi - 38(10:05/mi) 164/164bpm [1653b/mi] 8cal 230/303W
25) 0.08mi - 30(6:22/mi) 162/163bpm [1032b/mi] 7cal 444/601W
26) 0.03mi - 20(13:04/mi) 165/173bpm [2157b/mi] 4cal 302/602W
27) 0.07mi - 43(10:13/mi) 170/173bpm [1738b/mi] 9cal 196/221W
28) 0.08mi - 30(6:16/mi) 166/168bpm [1041b/mi] 7cal 444/572W
29) 0.02mi - 20(14:17/mi) 168/168bpm [2399b/mi] 5cal 355/582W
30) 0.07mi - 53(12:04/mi) 164/169bpm [1979b/mi] 12cal 171/221W
31) 0.08mi - 30(6:40/mi) 157/165bpm [1047b/mi] 6cal 332/554W
32) 0.02mi - 20(13:29/mi) 166/167bpm [2237b/mi] 4cal 268/557W
33) 0.01mi - 6(18:48/mi) 167/168bpm [3141b/mi] 1cal 178/189W
34) 1mi - 9:30(9:30/mi) 157/166bpm [1491b/mi] 120cal 274/378W
35) 0.2mi - 1:46(8:52/mi) 158/160bpm [1401b/mi] 23cal 301/350W
36) 0.01mi - 2(6:10/mi) 160/160bpm [986b/mi] 1cal 285/286W

9:40 1:59 1:09 1:30 30 1:28 1:30 30 1:27 1:30 30 1:29 1:30 30 1:39 1:30 30 1:35 30 20 37 30 20 38 30 20 43 30 20 53 30 20 6 9:30 1:46 2

Pin Map

0mi in 0

Pace

19%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	116 73-140	1263	172 94-184	261 6-354	8/4
0.50	5:00	2:17	9:08	139 136-142	1271	183 176-186	274 247-300	1/5
0.75	7:23	2:22	9:30	138 136-140	1311	180 176-186	276 230-306	2/2
1.00	9:40	2:17	9:07	145 137-150	1321	181 176-186	267 198-346	5/12
1.25	12:24	2:44	10:57	147 142-153	1609	170 102-244	286 99-384	12/6
1.50	14:54	2:30	9:59	144 135-154	1439	178 122-192	333 105-457	17/6
1.75	17:05	2:12	8:47	148 146-154	1299	180 170-190	286 195-458	4/18
2.00	19:25	2:19	9:18	157 153-160	1459	175 122-190	293 163-440	17/9
2.25	21:47	2:22	9:29	155 149-169	1469	176 88-200	338 109-459	17/10
2.50	23:54	2:07	8:27	151 145-164	1275	181 174-192	287 164-482	5/19
2.75	26:19	2:25	9:40	152 147-157	1469	174 114-192	291 41-468	16/9
3.00	28:28	2:09	8:37	145 137-151	1250	188 178-196	368 99-471	17/11
3.25	30:48	2:20	9:19	148 144-151	1380	175 90-238	241 116-490	3/19
3.50	33:06	2:18	9:12	154 149-164	1417	182 124-198	317 100-568	14/12
3.75	35:13	2:08	8:31	166 160-173	1415	181 116-202	330 192-602	14/12
4.00	37:53	2:40	10:39	163 152-169	1737	159 96-218	270 37-582	11/10
4.25	40:18	2:24	9:37	152 148-158	1462	181 174-184	243 71-351	3/15
4.50	42:38	2:20	9:21	159 155-164	1486	181 124-186	326 267-378	14/1
4.75	44:57	2:20	9:18	159 154-161	1480	183 178-188	279 241-361	4/6
5.00	47:14	2:17	9:06	156 155-158	1420	185 182-188	279 244-330	1/2
5.18	48:52	1:38	8:52	159 157-160	1410	185 182-190	304 270-350	5/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 27m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	8:20
19 6.1%	8:15
19 6.1%	8:29
19 6.0%	8:21
18 6.0%	8:28
18 3.6%	9:33
See your biggest climbs

Power

292W (602 max)

Power Graph

Power Bands

Cadence

178 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	183	5	44:58	9:03
Walk	7.4	118	0.2	3:36	16:46
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.42%	More
800m	4:16	8:35	45.42%	More
1km	5:21	8:36	47.23%	More
Mile	8:50	8:50	48.62%	More
5k	28:40	9:14	50.95%	More
5 miles	46:45	9:21	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	28:25	9:09	51.41
5M	47:04	9:25	50.55
10km	59:16	9:32	50.13
10M	1:38:08	9:49	50.04
Half	2:10:39	9:58	49.35
20M	3:24:36	10:14	49.94
Mara	4:32:25	10:24	50.01

Bespoke Fields

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